Chicken and Mushrooms with Wine Sauce - calories, carbs, nutrition
Chicken and Mushrooms with Wine Sauce contain several important nutrients: 6 ounce only contains 330.1 calories, on average. However, more than 21% of chicken and mushrooms with wine sauce is composed of carbs 16.9 grams. It also contains 13.6 grams of fat, 31.5 grams of protein and 1 grams of sugar.
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330.1 | 16.9 g (21%) | 31.5 g (40%) | 13.6 g (39%) | 1 g |
Chicken and Mushrooms with Wine Sauce Nutritional Facts
Serving Size: 6 ounce
- Carbs - 16.9 g
- Dietary Fiber - 0.9 g
- Sugars - 1 g
- Fat - 13.6 g
- Saturated - 3.2 g
- Polyunsaturated - 3.5 g
- Monounsaturated - 5.5 g
- Trans - 1 g
- Protein - 31.5 g
- Sodium - 314.1 mg
- Potassium - 369.2 mg
- Cholesterol - 86.4 mg
- Vitamin A - 1.1 %
- Vitamin C - 1.2 %
- Calcium - 2.9 %
- Iron - 10.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken and mushrooms with wine sauce?
Chicken and Mushrooms with Wine Sauce contain around 330.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken and mushrooms with wine sauce:
- 6 ounce: 330.1 grams
- 1 ounce: 55 grams
If you are unsure about the size of your chicken and mushrooms with wine sauce, you can estimate that an average chicken and mushrooms with wine sauce contains about 330.1 calories. About 21% of chicken and mushrooms with wine sauce calories come from carbs, 40% from protein, and 39% from fat.
How many carbs are in chicken and mushrooms with wine sauce?
Here is the carb content of standard serving sizes chicken and mushrooms with wine sauce:
- 6 ounce: 16.9 grams
- 1 ounce: 2.8 grams
Chicken and Mushrooms with Wine Sauce also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Chicken and Mushrooms with Wine Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330.1/2000 Cal | 1669,9 Cal |
| Fat | 13.6/67 g | 53,4 g |
| Sodium | 314.1/2300 mg | 1985,9 mg |
| Cholesterol | 86.4/300 mg | 213,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330.1/2000 Cal | 1669,9 Cal |
| Carbohydrates | 16.9/250 g | 233,1 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330.1/2000 Cal | 1669,9 Cal |
| Fat | 13.6/67 g | 53,4 g |
| Carbohydrates | 16.9/250 g | 233,1 g |
| Protein | 31.5/75 g | 43,5 g |
How long would it take to burn off 330.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Walking - 92 minutes
- Boxing - 89 minutes
- Skipping - 84 minutes
- Bowling - 88 minutes
- Riding - 84 minutes
- Fencing - 29 minutes
- Snowboarding - 64 minutes
- Gardening - 74 minutes
- Dog Walking - 61 minutes
How many protein are in chicken and mushrooms with wine sauce?
Chicken and Mushrooms with Wine Sauce is a good source of quality protein, with just 6 ounce containing 31.5 grams.
Look at the list of protein content in different servings of chicken and mushrooms with wine sauce:
- 6 ounce: 31.5 grams
- 1 ounce: 5.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken and mushrooms with wine sauce?
However, despite having all the nutritious qualities of chicken and mushrooms with wine sauce, 6 ounce of chicken and mushrooms with wine sauce comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of chicken and mushrooms with wine sauce:
- 6 ounce: 1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken and mushrooms with wine sauce?
Chicken and Mushrooms with Wine Sauce contain on average 13.6 grams of total fat per serve (6 ounce) – the majority - 10,4 grams - of that fat is also classified as unsaturated, with only 3.2 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken and mushrooms with wine sauce:
- 6 ounce: 13.6 grams
- 1 ounce: 2.3 grams
