Chicken and Mushroom Noodle Marsala with Seasoned Broccoli - calories, carbs, nutrition
Chicken and Mushroom Noodle Marsala with Seasoned Broccoli contain several important nutrients: 16 ounce only contains 463 calories, on average. However, more than 39% of chicken and mushroom noodle marsala with seasoned broccoli is composed of carbs 46 grams. It also contains 13.5 grams of fat, 41 grams of protein and 3 grams of sugar.
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463 | 46 g (39%) | 41 g (35%) | 13.5 g (26%) | 3 g |
Chicken and Mushroom Noodle Marsala with Seasoned Broccoli Nutritional Facts
Serving Size: 16 ounce
- Carbs - 46 g
- Dietary Fiber - 5 g
- Sugars - 3 g
- Fat - 13.5 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 41 g
- Sodium - 483 mg
- Potassium - --
- Cholesterol - 99 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken and mushroom noodle marsala with seasoned broccoli?
Chicken and Mushroom Noodle Marsala with Seasoned Broccoli contain around 463 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken and mushroom noodle marsala with seasoned broccoli:
- 16 ounce: 463 grams
- 1 ounce: 28.9 grams
If you are unsure about the size of your chicken and mushroom noodle marsala with seasoned broccoli, you can estimate that an average chicken and mushroom noodle marsala with seasoned broccoli contains about 463 calories. About 39% of chicken and mushroom noodle marsala with seasoned broccoli calories come from carbs, 35% from protein, and 26% from fat.
How many carbs are in chicken and mushroom noodle marsala with seasoned broccoli?
Here is the carb content of standard serving sizes chicken and mushroom noodle marsala with seasoned broccoli:
- 16 ounce: 46 grams
- 1 ounce: 2.9 grams
Chicken and Mushroom Noodle Marsala with Seasoned Broccoli also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Chicken and Mushroom Noodle Marsala with Seasoned Broccoli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 463/2000 Cal | 1537 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Sodium | 483/2300 mg | 1817 mg |
| Cholesterol | 99/300 mg | 201 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 463/2000 Cal | 1537 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 463/2000 Cal | 1537 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 41/75 g | 34 g |
How long would it take to burn off 463 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 71 minutes
- Running - 47 minutes
- Cleaning - 170 minutes
- Swimming - 70 minutes
- Bodyflex - 58 minutes
- Burpee - 39 minutes
- Golf - 97 minutes
- Rugby - 64 minutes
- Rowing - 87 minutes
- Climbing - 96 minutes
- Gardening - 54 minutes
- Sleep - 76 minutes
How many protein are in chicken and mushroom noodle marsala with seasoned broccoli?
Chicken and Mushroom Noodle Marsala with Seasoned Broccoli is a good source of quality protein, with just 16 ounce containing 41 grams.
Look at the list of protein content in different servings of chicken and mushroom noodle marsala with seasoned broccoli:
- 16 ounce: 41 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken and mushroom noodle marsala with seasoned broccoli?
However, despite having all the nutritious qualities of chicken and mushroom noodle marsala with seasoned broccoli, 16 ounce of chicken and mushroom noodle marsala with seasoned broccoli comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of chicken and mushroom noodle marsala with seasoned broccoli:
- 16 ounce: 3 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken and mushroom noodle marsala with seasoned broccoli?
Chicken and Mushroom Noodle Marsala with Seasoned Broccoli contain on average 13.5 grams of total fat per serve (16 ounce) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken and mushroom noodle marsala with seasoned broccoli:
- 16 ounce: 13.5 grams
- 1 ounce: 0.8 grams
