Chicken and Mature Cheddar Toastie - calories, carbs, nutrition
Chicken and Mature Cheddar Toastie contain several important nutrients: 305 gram only contains 539.8 calories, on average. However, more than 39% of chicken and mature cheddar toastie is composed of carbs 52.7 grams. It also contains 20.6 grams of fat, 36.8 grams of protein and 6.5 grams of sugar.
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539.8 | 52.7 g (39%) | 36.8 g (27%) | 20.6 g (34%) | 6.5 g |
Chicken and Mature Cheddar Toastie Nutritional Facts
Serving Size: 305 gram
- Carbs - 52.7 g
- Dietary Fiber - 3.7 g
- Sugars - 6.5 g
- Fat - 20.6 g
- Saturated - 10.8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 36.8 g
- Sodium - 816 mg
- Potassium - 565.3 mg
- Cholesterol - --
- Vitamin A - 4.3 %
- Vitamin C - 23 %
- Calcium - 43 %
- Iron - 14.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken and mature cheddar toastie?
Chicken and Mature Cheddar Toastie contain around 539.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken and mature cheddar toastie:
- 305 gram: 539.8 grams
- 1 milligram: 0 grams
- 1 gram: 1.8 grams
- 1 ounce: 50.2 grams
- 1 pound: 802.8 grams
- 1 kilogram: 1769.8 grams
If you are unsure about the size of your chicken and mature cheddar toastie, you can estimate that an average chicken and mature cheddar toastie contains about 539.8 calories. About 39% of chicken and mature cheddar toastie calories come from carbs, 27% from protein, and 34% from fat.
How many carbs are in chicken and mature cheddar toastie?
Here is the carb content of standard serving sizes chicken and mature cheddar toastie:
- 305 gram: 52.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 4.9 grams
- 1 pound: 78.4 grams
- 1 kilogram: 172.8 grams
Chicken and Mature Cheddar Toastie also contains 3.7 grams of fiber, depending on its size. You can subtract 3.7 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Chicken and Mature Cheddar Toastie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 539.8/2000 Cal | 1460,2 Cal |
| Fat | 20.6/67 g | 46,4 g |
| Sodium | 816/2300 mg | 1484 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 539.8/2000 Cal | 1460,2 Cal |
| Carbohydrates | 52.7/250 g | 197,3 g |
| Sugar | 6.5/75 g | 68,5 g |
| Fiber | 3.7/25 g | 21,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 539.8/2000 Cal | 1460,2 Cal |
| Fat | 20.6/67 g | 46,4 g |
| Carbohydrates | 52.7/250 g | 197,3 g |
| Protein | 36.8/75 g | 38,2 g |
How long would it take to burn off 539.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Hiking - 30 minutes
- Pilates - 86 minutes
- Burpee - 51 minutes
- Basketball - 18 minutes
- Curling - 84 minutes
- Squash - 29 minutes
- Cricket - 17 minutes
- Soccer - 23 minutes
- Shopping - 96 minutes
How many protein are in chicken and mature cheddar toastie?
Chicken and Mature Cheddar Toastie is a good source of quality protein, with just 305 gram containing 36.8 grams.
Look at the list of protein content in different servings of chicken and mature cheddar toastie:
- 305 gram: 36.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.4 grams
- 1 pound: 54.7 grams
- 1 kilogram: 120.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken and mature cheddar toastie?
However, despite having all the nutritious qualities of chicken and mature cheddar toastie, 305 gram of chicken and mature cheddar toastie comes with almost 6.5 extra grams of added sugar.
Compare the sugar content of different servings of chicken and mature cheddar toastie:
- 305 gram: 6.5 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.6 grams
- 1 pound: 9.7 grams
- 1 kilogram: 21.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken and mature cheddar toastie?
Chicken and Mature Cheddar Toastie contain on average 20.6 grams of total fat per serve (305 gram) – the majority - 9,8 grams - of that fat is also classified as unsaturated, with only 10.8 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken and mature cheddar toastie:
- 305 gram: 20.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.9 grams
- 1 pound: 30.6 grams
- 1 kilogram: 67.5 grams
