Chicken and ham carbonara - calories, carbs, nutrition

Chicken and ham carbonara Nutritional Facts

Serving Size: 379 gram

• Carbs - 45.1 g
• Dietary Fiber - 2.7 g
• Sugars - 2.3 g
• Fat - 12.5 g
• Saturated - 5.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 40.6 g
• Sodium - 670.8 mg
• Potassium - 511.7 mg
• Cholesterol - --
• Vitamin A - 5.4 %
• Vitamin C - 0 %
• Calcium - 23.9 %
• Iron - 10.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken and ham carbonara?

Chicken and ham carbonara contain around 443.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken and ham carbonara:

• 379 gram: 443.4 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 33.2 grams
• 13.4 ounce: 444.4 grams
• 1 pound: 530.7 grams
• 1 kilogram: 1169.9 grams

If you are unsure about the size of your chicken and ham carbonara, you can estimate that an average chicken and ham carbonara contains about 443.4 calories. About 40% of chicken and ham carbonara calories come from carbs, 36% from protein, and 25% from fat.

How many carbs are in chicken and ham carbonara?

Here is the carb content of standard serving sizes chicken and ham carbonara:

• 379 gram: 45.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.4 grams
• 13.4 ounce: 45.2 grams
• 1 pound: 54 grams
• 1 kilogram: 119 grams

Chicken and ham carbonara also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 42,4 (net carbs = total carbs - fiber).

How does Chicken and ham carbonara fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 443.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 68 minutes
• Running - 45 minutes
• Cleaning - 163 minutes
• Diving - 34 minutes
• Pilates - 49 minutes
• Skipping - 94 minutes
• Bowling - 28 minutes
• Riding - 83 minutes
• Fencing - 88 minutes
• Snowboarding - 96 minutes
• Croquet - 88 minutes
• Baby Sitting - 20 minutes

How many protein are in chicken and ham carbonara?

Chicken and ham carbonara is a good source of quality protein, with just 379 gram containing 40.6 grams.

Look at the list of protein content in different servings of chicken and ham carbonara:

• 379 gram: 40.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 13.4 ounce: 40.6 grams
• 1 pound: 48.5 grams
• 1 kilogram: 107 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken and ham carbonara?

However, despite having all the nutritious qualities of chicken and ham carbonara, 379 gram of chicken and ham carbonara comes with almost 2.3 extra grams of added sugar.

Compare the sugar content of different servings of chicken and ham carbonara:

• 379 gram: 2.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 13.4 ounce: 2.3 grams
• 1 pound: 2.8 grams
• 1 kilogram: 6.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken and ham carbonara?

Chicken and ham carbonara contain on average 12.5 grams of total fat per serve (379 gram) – the majority - 7,2 grams - of that fat is also classified as unsaturated, with only 5.3 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken and ham carbonara:

• 379 gram: 12.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 13.4 ounce: 12.5 grams
• 1 pound: 15 grams
• 1 kilogram: 33 grams