Chicken and Four Cheese Ravioli - calories, carbs, nutrition

Chicken and Four Cheese Ravioli Nutritional Facts

Serving Size: 1 cup

• Carbs - 32 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 10 g
• Saturated - 5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 17 g
• Sodium - 660 mg
• Potassium - 0 mg
• Cholesterol - 75 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 15 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken and four cheese ravioli?

Chicken and Four Cheese Ravioli contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken and four cheese ravioli:

• 1 cup: 290 grams
• 1 container (2.5 cup): 725 grams
• 1 teaspoon: 6 grams
• 1 tablespoon: 18.1 grams
• 1 fluid ounce: 36.3 grams
• 1 milliliter: 1.2 grams
• 1 pint: 580 grams
• 1 quart: 1160 grams
• 1 liter: 1225.8 grams
• 1 gallon: 4640 grams

If you are unsure about the size of your chicken and four cheese ravioli, you can estimate that an average chicken and four cheese ravioli contains about 290 calories. About 45% of chicken and four cheese ravioli calories come from carbs, 24% from protein, and 31% from fat.

How many carbs are in chicken and four cheese ravioli?

Here is the carb content of standard serving sizes chicken and four cheese ravioli:

• 1 cup: 32 grams
• 1 container (2.5 cup): 80 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams

Chicken and Four Cheese Ravioli also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).

How does Chicken and Four Cheese Ravioli fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 290 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 106 minutes
• Walking - 28 minutes
• Boxing - 32 minutes
• Skipping - 91 minutes
• Tennis - 59 minutes
• Curling - 51 minutes
• Fencing - 61 minutes
• Cricket - 68 minutes
• Lawn Mowing - 33 minutes
• Shopping - 62 minutes

How many protein are in chicken and four cheese ravioli?

Chicken and Four Cheese Ravioli is a good source of quality protein, with just 1 cup containing 17 grams.

Look at the list of protein content in different servings of chicken and four cheese ravioli:

• 1 cup: 17 grams
• 1 container (2.5 cup): 42.5 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.1 grams
• 1 milliliter: 0.1 grams
• 1 pint: 34 grams
• 1 quart: 68 grams
• 1 liter: 71.9 grams
• 1 gallon: 272 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken and four cheese ravioli?

However, despite having all the nutritious qualities of chicken and four cheese ravioli, 1 cup of chicken and four cheese ravioli comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of chicken and four cheese ravioli:

• 1 cup: 3 grams
• 1 container (2.5 cup): 7.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken and four cheese ravioli?

Chicken and Four Cheese Ravioli contain on average 10 grams of total fat per serve (1 cup) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken and four cheese ravioli:

• 1 cup: 10 grams
• 1 container (2.5 cup): 25 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams