Chicken and Dumplings (49360.0) - calories, carbs, nutrition

Chicken and Dumplings (49360.0) Nutritional Facts

Serving Size: 18 ounce

• Carbs - 51.1 g
• Dietary Fiber - 5 g
• Sugars - 7.9 g
• Fat - 19.1 g
• Saturated - 9 g
• Polyunsaturated - 1.7 g
• Monounsaturated - 3.1 g
• Trans - 0.3 g
• Protein - 32.8 g
• Sodium - 549.2 mg
• Potassium - 494.1 mg
• Cholesterol - 108.4 mg
• Vitamin A - 126.7 %
• Vitamin C - 13.8 %
• Calcium - 8.2 %
• Iron - 11 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken and dumplings (49360.0)?

Chicken and Dumplings (49360.0) contain around 421.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken and dumplings (49360.0):

• 18 ounce: 421.6 grams
• 1 ounce: 23.4 grams

If you are unsure about the size of your chicken and dumplings (49360.0), you can estimate that an average chicken and dumplings (49360.0) contains about 421.6 calories. About 40% of chicken and dumplings (49360.0) calories come from carbs, 26% from protein, and 34% from fat.

How many carbs are in chicken and dumplings (49360.0)?

Here is the carb content of standard serving sizes chicken and dumplings (49360.0):

• 18 ounce: 51.1 grams
• 1 ounce: 2.8 grams

Chicken and Dumplings (49360.0) also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 46,1 (net carbs = total carbs - fiber).

How does Chicken and Dumplings (49360.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 421.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 64 minutes
• Running - 43 minutes
• Cleaning - 155 minutes
• Walking - 96 minutes
• Pilates - 35 minutes
• Skipping - 27 minutes
• Tennis - 60 minutes
• Riding - 62 minutes
• Badminton - 72 minutes
• Cricket - 61 minutes
• Croquet - 82 minutes
• Baby Sitting - 44 minutes

How many protein are in chicken and dumplings (49360.0)?

Chicken and Dumplings (49360.0) is a good source of quality protein, with just 18 ounce containing 32.8 grams.

Look at the list of protein content in different servings of chicken and dumplings (49360.0):

• 18 ounce: 32.8 grams
• 1 ounce: 1.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken and dumplings (49360.0)?

However, despite having all the nutritious qualities of chicken and dumplings (49360.0), 18 ounce of chicken and dumplings (49360.0) comes with almost 7.9 extra grams of added sugar.

Compare the sugar content of different servings of chicken and dumplings (49360.0):

• 18 ounce: 7.9 grams
• 1 ounce: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken and dumplings (49360.0)?

Chicken and Dumplings (49360.0) contain on average 19.1 grams of total fat per serve (18 ounce) – the majority - 10,1 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken and dumplings (49360.0):

• 18 ounce: 19.1 grams
• 1 ounce: 1.1 grams