Chicken and Couscous Salad - calories, carbs, nutrition
Chicken and Couscous Salad contain several important nutrients: 8.08 ounce only contains 305 calories, on average. However, more than 43% of chicken and couscous salad is composed of carbs 33 grams. It also contains 12 grams of fat, 16 grams of protein and 0 grams of sugar.
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305 | 33 g (43%) | 16 g (21%) | 12 g (36%) | 0 g |
Chicken and Couscous Salad Nutritional Facts
Serving Size: 8.08 ounce
- Carbs - 33 g
- Dietary Fiber - 2 g
- Sugars - 0 g
- Fat - 12 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 50 mg
- Potassium - --
- Cholesterol - 20 mg
- Vitamin A - 0.2 %
- Vitamin C - 26.7 %
- Calcium - 0.5 %
- Iron - 66.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken and couscous salad?
Chicken and Couscous Salad contain around 305 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken and couscous salad:
- 8.08 ounce: 305 grams
- 1 ounce: 37.7 grams
If you are unsure about the size of your chicken and couscous salad, you can estimate that an average chicken and couscous salad contains about 305 calories. About 43% of chicken and couscous salad calories come from carbs, 21% from protein, and 36% from fat.
How many carbs are in chicken and couscous salad?
Here is the carb content of standard serving sizes chicken and couscous salad:
- 8.08 ounce: 33 grams
- 1 ounce: 4.1 grams
Chicken and Couscous Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Chicken and Couscous Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 305/2000 Cal | 1695 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 50/2300 mg | 2250 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 305/2000 Cal | 1695 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 305/2000 Cal | 1695 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 305 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 31 minutes
- Cleaning - 112 minutes
- Hiking - 48 minutes
- Yoga - 96 minutes
- Dansing - 61 minutes
- Bowling - 56 minutes
- Curling - 91 minutes
- Rowing - 25 minutes
- Cricket - 61 minutes
- Gardening - 82 minutes
- Dog Walking - 48 minutes
How many protein are in chicken and couscous salad?
Chicken and Couscous Salad is a good source of quality protein, with just 8.08 ounce containing 16 grams.
Look at the list of protein content in different servings of chicken and couscous salad:
- 8.08 ounce: 16 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken and couscous salad?
However, despite having all the nutritious qualities of chicken and couscous salad, 8.08 ounce of chicken and couscous salad comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of chicken and couscous salad:
- 8.08 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken and couscous salad?
Chicken and Couscous Salad contain on average 12 grams of total fat per serve (8.08 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken and couscous salad:
- 8.08 ounce: 12 grams
- 1 ounce: 1.5 grams
