Chicken and Buttom Mushroom Pie - calories, carbs, nutrition

Chicken and Buttom Mushroom Pie Nutritional Facts

Serving Size: 207 gram

• Carbs - 12.3 g
• Dietary Fiber - 1.1 g
• Sugars - 2.2 g
• Fat - 12.9 g
• Saturated - 5.6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 32 g
• Sodium - 554 mg
• Potassium - 553.9 mg
• Cholesterol - --
• Vitamin A - 0.6 %
• Vitamin C - 10 %
• Calcium - 4.2 %
• Iron - 6.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken and buttom mushroom pie?

Chicken and Buttom Mushroom Pie contain around 293.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken and buttom mushroom pie:

• 207 gram: 293.3 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 1 ounce: 40.2 grams
• 1 pound: 642.6 grams
• 1 kilogram: 1416.7 grams

If you are unsure about the size of your chicken and buttom mushroom pie, you can estimate that an average chicken and buttom mushroom pie contains about 293.3 calories. About 17% of chicken and buttom mushroom pie calories come from carbs, 44% from protein, and 40% from fat.

How many carbs are in chicken and buttom mushroom pie?

Here is the carb content of standard serving sizes chicken and buttom mushroom pie:

• 207 gram: 12.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 27 grams
• 1 kilogram: 59.4 grams

Chicken and Buttom Mushroom Pie also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 11,2 (net carbs = total carbs - fiber).

How does Chicken and Buttom Mushroom Pie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 293.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 45 minutes
• Running - 30 minutes
• Cleaning - 108 minutes
• Hiking - 39 minutes
• Bodyflex - 32 minutes
• Burpee - 99 minutes
• Bowling - 51 minutes
• Riding - 93 minutes
• Badminton - 40 minutes
• Skiing - 75 minutes
• Lawn Mowing - 79 minutes
• Dog Walking - 78 minutes

How many protein are in chicken and buttom mushroom pie?

Chicken and Buttom Mushroom Pie is a good source of quality protein, with just 207 gram containing 32 grams.

Look at the list of protein content in different servings of chicken and buttom mushroom pie:

• 207 gram: 32 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.4 grams
• 1 pound: 70.1 grams
• 1 kilogram: 154.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken and buttom mushroom pie?

However, despite having all the nutritious qualities of chicken and buttom mushroom pie, 207 gram of chicken and buttom mushroom pie comes with almost 2.2 extra grams of added sugar.

Compare the sugar content of different servings of chicken and buttom mushroom pie:

• 207 gram: 2.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.8 grams
• 1 kilogram: 10.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken and buttom mushroom pie?

Chicken and Buttom Mushroom Pie contain on average 12.9 grams of total fat per serve (207 gram) – the majority - 7,3 grams - of that fat is also classified as unsaturated, with only 5.6 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken and buttom mushroom pie:

• 207 gram: 12.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 28.3 grams
• 1 kilogram: 62.3 grams