Biscotti - calories, carbs, nutrition

Biscotti contain several important nutrients: 1 biscut only contains 70 calories, on average. However, more than 56% of biscotti is composed of carbs 10 grams. It also contains 3 grams of fat, 1 grams of protein and 4 grams of sugar.

Biscotti - calories, carbs, nutrition
Biscotti nutrition facts

70
Cals

10 g (56%)
Net Carbs

1 g (6%)
Protein

3 g (38%)
Fats

4 g
Sugars

Biscotti Nutritional Facts

Serving Size: 1 biscut

  • Carbs - 10 g
  • Dietary Fiber - 0 g
  • Sugars - 4 g
  • Fat - 3 g
  • Saturated - 1.5 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 1 g
  • Sodium - 40 mg
  • Potassium - 0 mg
  • Cholesterol - 10 mg
  • Vitamin A - 2 %
  • Vitamin C - 0 %
  • Calcium - 2 %
  • Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in biscotti?

How many calories are in biscotti - calories, carbs, nutrition

Biscotti contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of biscotti:

  • 1 biscut: 70 grams

If you are unsure about the size of your biscotti, you can estimate that an average biscotti contains about 70 calories. About 56% of biscotti calories come from carbs, 6% from protein, and 38% from fat.

How many carbs are in biscotti?

How many carbs are in biscotti - calories, carbs, nutrition

Here is the carb content of standard serving sizes biscotti:

  • 1 biscut: 10 grams

Biscotti also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Biscotti fit into your Daily Goals?

How does Biscotti fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal70/2000 Cal1930 Cal
Fat3/67 g64 g
Sodium40/2300 mg2260 mg
Cholesterol10/300 mg290 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal70/2000 Cal1930 Cal
Carbohydrates10/250 g240 g
Sugar4/75 g71 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal70/2000 Cal1930 Cal
Fat3/67 g64 g
Carbohydrates10/250 g240 g
Protein1/75 g74 g

How long would it take to burn off 70 calories?

How long would it take to burn off 70 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 10 minutes
  • Running - 7 minutes
  • Cleaning - 25 minutes
  • Swimming - 64 minutes
  • Boxing - 58 minutes
  • Skating - 92 minutes
  • Basketball - 57 minutes
  • Riding - 64 minutes
  • Rowing - 97 minutes
  • Cricket - 84 minutes
  • Croquet - 16 minutes
  • Dog Walking - 86 minutes

How many protein are in biscotti?

How many protein are in biscotti - calories, carbs, nutrition

Biscotti is a good source of quality protein, with just 1 biscut containing 1 grams.

Look at the list of protein content in different servings of biscotti:

  • 1 biscut: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in biscotti?

How many sugar are in biscotti - calories, carbs, nutrition

However, despite having all the nutritious qualities of biscotti, 1 biscut of biscotti comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of biscotti:

  • 1 biscut: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in biscotti?

How much fat is in biscotti - calories, carbs, nutrition

Biscotti contain on average 3 grams of total fat per serve (1 biscut) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of biscotti:

  • 1 biscut: 3 grams