Chicken and Avocado Panini with Chipotle Mayo on Multigrain - calories, carbs, nutrition
Chicken and Avocado Panini with Chipotle Mayo on Multigrain contain several important nutrients: 6.7 ounce only contains 472 calories, on average. However, more than 28% of chicken and avocado panini with chipotle mayo on multigrain is composed of carbs 34 grams. It also contains 29.5 grams of fat, 22 grams of protein and 5 grams of sugar.
mainadmin 
472 | 34 g (28%) | 22 g (18%) | 29.5 g (54%) | 5 g |
Chicken and Avocado Panini with Chipotle Mayo on Multigrain Nutritional Facts
Serving Size: 6.7 ounce
- Carbs - 34 g
- Dietary Fiber - 7 g
- Sugars - 5 g
- Fat - 29.5 g
- Saturated - 9.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 496 mg
- Potassium - --
- Cholesterol - 64 mg
- Vitamin A - 0.2 %
- Vitamin C - 15 %
- Calcium - 1.8 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken and avocado panini with chipotle mayo on multigrain?
Chicken and Avocado Panini with Chipotle Mayo on Multigrain contain around 472 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken and avocado panini with chipotle mayo on multigrain:
- 6.7 ounce: 472 grams
- 1 ounce: 70.4 grams
If you are unsure about the size of your chicken and avocado panini with chipotle mayo on multigrain, you can estimate that an average chicken and avocado panini with chipotle mayo on multigrain contains about 472 calories. About 28% of chicken and avocado panini with chipotle mayo on multigrain calories come from carbs, 18% from protein, and 54% from fat.
How many carbs are in chicken and avocado panini with chipotle mayo on multigrain?
Here is the carb content of standard serving sizes chicken and avocado panini with chipotle mayo on multigrain:
- 6.7 ounce: 34 grams
- 1 ounce: 5.1 grams
Chicken and Avocado Panini with Chipotle Mayo on Multigrain also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Chicken and Avocado Panini with Chipotle Mayo on Multigrain fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 472/2000 Cal | 1528 Cal |
| Fat | 29.5/67 g | 37,5 g |
| Sodium | 496/2300 mg | 1804 mg |
| Cholesterol | 64/300 mg | 236 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 472/2000 Cal | 1528 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 472/2000 Cal | 1528 Cal |
| Fat | 29.5/67 g | 37,5 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 472 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 174 minutes
- Swimming - 92 minutes
- Pilates - 50 minutes
- Skipping - 70 minutes
- Basketball - 47 minutes
- Rugby - 45 minutes
- Squash - 62 minutes
- Snowboarding - 50 minutes
- Lawn Mowing - 92 minutes
- Shopping - 42 minutes
How many protein are in chicken and avocado panini with chipotle mayo on multigrain?
Chicken and Avocado Panini with Chipotle Mayo on Multigrain is a good source of quality protein, with just 6.7 ounce containing 22 grams.
Look at the list of protein content in different servings of chicken and avocado panini with chipotle mayo on multigrain:
- 6.7 ounce: 22 grams
- 1 ounce: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken and avocado panini with chipotle mayo on multigrain?
However, despite having all the nutritious qualities of chicken and avocado panini with chipotle mayo on multigrain, 6.7 ounce of chicken and avocado panini with chipotle mayo on multigrain comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of chicken and avocado panini with chipotle mayo on multigrain:
- 6.7 ounce: 5 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken and avocado panini with chipotle mayo on multigrain?
Chicken and Avocado Panini with Chipotle Mayo on Multigrain contain on average 29.5 grams of total fat per serve (6.7 ounce) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 9.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken and avocado panini with chipotle mayo on multigrain:
- 6.7 ounce: 29.5 grams
- 1 ounce: 4.4 grams
