Chicken and Apple Salad Wrap - calories, carbs, nutrition
Chicken and Apple Salad Wrap contain several important nutrients: 10.9 ounce only contains 321 calories, on average. However, more than 56% of chicken and apple salad wrap is composed of carbs 46 grams. It also contains 6 grams of fat, 23 grams of protein and 20 grams of sugar.
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321 | 46 g (56%) | 23 g (28%) | 6 g (16%) | 20 g |
Chicken and Apple Salad Wrap Nutritional Facts
Serving Size: 10.9 ounce
- Carbs - 46 g
- Dietary Fiber - 5 g
- Sugars - 20 g
- Fat - 6 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 496 mg
- Potassium - --
- Cholesterol - 54 mg
- Vitamin A - 2 %
- Vitamin C - 55 %
- Calcium - 0.3 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken and apple salad wrap?
Chicken and Apple Salad Wrap contain around 321 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken and apple salad wrap:
- 10.9 ounce: 321 grams
- 1 ounce: 29.4 grams
If you are unsure about the size of your chicken and apple salad wrap, you can estimate that an average chicken and apple salad wrap contains about 321 calories. About 56% of chicken and apple salad wrap calories come from carbs, 28% from protein, and 16% from fat.
How many carbs are in chicken and apple salad wrap?
Here is the carb content of standard serving sizes chicken and apple salad wrap:
- 10.9 ounce: 46 grams
- 1 ounce: 4.2 grams
Chicken and Apple Salad Wrap also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Chicken and Apple Salad Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 321/2000 Cal | 1679 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 496/2300 mg | 1804 mg |
| Cholesterol | 54/300 mg | 246 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 321/2000 Cal | 1679 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 20/75 g | 55 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 321/2000 Cal | 1679 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 321 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 118 minutes
- Diving - 45 minutes
- Yoga - 35 minutes
- Dansing - 92 minutes
- Tennis - 23 minutes
- Curling - 34 minutes
- Fencing - 61 minutes
- Skiing - 69 minutes
- Soccer - 53 minutes
- Sleep - 90 minutes
How many protein are in chicken and apple salad wrap?
Chicken and Apple Salad Wrap is a good source of quality protein, with just 10.9 ounce containing 23 grams.
Look at the list of protein content in different servings of chicken and apple salad wrap:
- 10.9 ounce: 23 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken and apple salad wrap?
However, despite having all the nutritious qualities of chicken and apple salad wrap, 10.9 ounce of chicken and apple salad wrap comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of chicken and apple salad wrap:
- 10.9 ounce: 20 grams
- 1 ounce: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken and apple salad wrap?
Chicken and Apple Salad Wrap contain on average 6 grams of total fat per serve (10.9 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken and apple salad wrap:
- 10.9 ounce: 6 grams
- 1 ounce: 0.6 grams
