Chicken 8 Cut Baked Plain 1 PC - calories, carbs, nutrition
Chicken 8 Cut Baked Plain 1 PC contain several important nutrients: 1 Ea only contains 210 calories, on average. However, more than 1% of chicken 8 cut baked plain 1 pc is composed of carbs 0.6 grams. It also contains 13 grams of fat, 20 grams of protein and 0 grams of sugar.
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210 | 0.6 g (1%) | 20 g (40%) | 13 g (59%) | 0 g |
Chicken 8 Cut Baked Plain 1 PC Nutritional Facts
Serving Size: 1 Ea
- Carbs - 0.6 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 13 g
- Saturated - 3 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 440 mg
- Potassium - 180 mg
- Cholesterol - 65 mg
- Vitamin A - 2.5 %
- Vitamin C - 1.2 %
- Calcium - 1.8 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken 8 cut baked plain 1 pc?
Chicken 8 Cut Baked Plain 1 PC contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken 8 cut baked plain 1 pc:
- 1 Ea: 210 grams
If you are unsure about the size of your chicken 8 cut baked plain 1 pc, you can estimate that an average chicken 8 cut baked plain 1 pc contains about 210 calories. About 1% of chicken 8 cut baked plain 1 pc calories come from carbs, 40% from protein, and 59% from fat.
How many carbs are in chicken 8 cut baked plain 1 pc?
Here is the carb content of standard serving sizes chicken 8 cut baked plain 1 pc:
- 1 Ea: 0.6 grams
Chicken 8 Cut Baked Plain 1 PC also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,6 (net carbs = total carbs - fiber).
How does Chicken 8 Cut Baked Plain 1 PC fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 440/2300 mg | 1860 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 0.6/250 g | 249,4 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 0.6/250 g | 249,4 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Swimming - 29 minutes
- Bodyflex - 39 minutes
- Skipping - 73 minutes
- Basketball - 21 minutes
- Curling - 87 minutes
- Squash - 69 minutes
- Snowboarding - 46 minutes
- Croquet - 76 minutes
- Sleep - 39 minutes
How many protein are in chicken 8 cut baked plain 1 pc?
Chicken 8 Cut Baked Plain 1 PC is a good source of quality protein, with just 1 Ea containing 20 grams.
Look at the list of protein content in different servings of chicken 8 cut baked plain 1 pc:
- 1 Ea: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken 8 cut baked plain 1 pc?
However, despite having all the nutritious qualities of chicken 8 cut baked plain 1 pc, 1 Ea of chicken 8 cut baked plain 1 pc comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of chicken 8 cut baked plain 1 pc:
- 1 Ea: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken 8 cut baked plain 1 pc?
Chicken 8 Cut Baked Plain 1 PC contain on average 13 grams of total fat per serve (1 Ea) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken 8 cut baked plain 1 pc:
- 1 Ea: 13 grams
