Chick Peas (64056.0) - calories, carbs, nutrition

Chick Peas (64056.0) contain several important nutrients: 0.25 cup only contains 67.2 calories, on average. However, more than 65% of chick peas (64056.0) is composed of carbs 11.2 grams. It also contains 1.1 grams of fat, 3.6 grams of protein and 2 grams of sugar.

Chick Peas (64056.0) - calories, carbs, nutrition
Chick Peas (64056.0) nutrition facts

67.2
Cals

11.2 g (65%)
Net Carbs

3.6 g (21%)
Protein

1.1 g (14%)
Fats

2 g
Sugars

Chick Peas (64056.0) Nutritional Facts

Serving Size: 0.25 cup

  • Carbs - 11.2 g
  • Dietary Fiber - 3.1 g
  • Sugars - 2 g
  • Fat - 1.1 g
  • Saturated - 0.1 g
  • Polyunsaturated - 0.5 g
  • Monounsaturated - 0.2 g
  • Trans - --
  • Protein - 3.6 g
  • Sodium - 99.6 mg
  • Potassium - 119.3 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0.2 %
  • Vitamin C - 0.9 %
  • Calcium - 2 %
  • Iron - 6.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chick peas (64056.0)?

How many calories are in chick peas (64056.0) - calories, carbs, nutrition

Chick Peas (64056.0) contain around 67.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chick peas (64056.0):

  • 0.25 cup: 67.2 grams
  • 1 teaspoon: 5.6 grams
  • 1 tablespoon: 16.8 grams
  • 1 fluid ounce: 33.6 grams
  • 1 milliliter: 1.1 grams
  • 1 cup: 269 grams
  • 1 pint: 537.9 grams
  • 1 quart: 1075.8 grams
  • 1 liter: 1136.8 grams
  • 1 gallon: 4303.4 grams

If you are unsure about the size of your chick peas (64056.0), you can estimate that an average chick peas (64056.0) contains about 67.2 calories. About 65% of chick peas (64056.0) calories come from carbs, 21% from protein, and 14% from fat.

How many carbs are in chick peas (64056.0)?

How many carbs are in chick peas (64056.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes chick peas (64056.0):

  • 0.25 cup: 11.2 grams
  • 1 teaspoon: 0.9 grams
  • 1 tablespoon: 2.8 grams
  • 1 fluid ounce: 5.6 grams
  • 1 milliliter: 0.2 grams
  • 1 cup: 45 grams
  • 1 pint: 89.9 grams
  • 1 quart: 179.9 grams
  • 1 liter: 190.1 grams
  • 1 gallon: 719.5 grams

Chick Peas (64056.0) also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 8,1 (net carbs = total carbs - fiber).

How does Chick Peas (64056.0) fit into your Daily Goals?

How does Chick Peas (64056.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal67.2/2000 Cal1932,8 Cal
Fat1.1/67 g65,9 g
Sodium99.6/2300 mg2200,4 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal67.2/2000 Cal1932,8 Cal
Carbohydrates11.2/250 g238,8 g
Sugar2/75 g73 g
Fiber3.1/25 g21,9 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal67.2/2000 Cal1932,8 Cal
Fat1.1/67 g65,9 g
Carbohydrates11.2/250 g238,8 g
Protein3.6/75 g71,4 g

How long would it take to burn off 67.2 calories?

How long would it take to burn off 67.2 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 10 minutes
  • Running - 6 minutes
  • Cleaning - 24 minutes
  • Swimming - 31 minutes
  • Bodyflex - 76 minutes
  • Skipping - 45 minutes
  • Bowling - 54 minutes
  • Volleyball - 91 minutes
  • Squash - 46 minutes
  • Snowboarding - 53 minutes
  • Croquet - 59 minutes
  • Dog Walking - 70 minutes

How many protein are in chick peas (64056.0)?

How many protein are in chick peas (64056.0) - calories, carbs, nutrition

Chick Peas (64056.0) is a good source of quality protein, with just 0.25 cup containing 3.6 grams.

Look at the list of protein content in different servings of chick peas (64056.0):

  • 0.25 cup: 3.6 grams
  • 1 teaspoon: 0.3 grams
  • 1 tablespoon: 0.9 grams
  • 1 fluid ounce: 1.8 grams
  • 1 milliliter: 0.1 grams
  • 1 cup: 14.5 grams
  • 1 pint: 29.1 grams
  • 1 quart: 58.1 grams
  • 1 liter: 61.4 grams
  • 1 gallon: 232.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chick peas (64056.0)?

How many sugar are in chick peas (64056.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of chick peas (64056.0), 0.25 cup of chick peas (64056.0) comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of chick peas (64056.0):

  • 0.25 cup: 2 grams
  • 1 teaspoon: 0.2 grams
  • 1 tablespoon: 0.5 grams
  • 1 fluid ounce: 1 grams
  • 1 milliliter: 0 grams
  • 1 cup: 7.9 grams
  • 1 pint: 15.7 grams
  • 1 quart: 31.5 grams
  • 1 liter: 33.3 grams
  • 1 gallon: 126 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chick peas (64056.0)?

How much fat is in chick peas (64056.0) - calories, carbs, nutrition

Chick Peas (64056.0) contain on average 1.1 grams of total fat per serve (0.25 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of chick peas (64056.0):

  • 0.25 cup: 1.1 grams
  • 1 teaspoon: 0.1 grams
  • 1 tablespoon: 0.3 grams
  • 1 fluid ounce: 0.5 grams
  • 1 milliliter: 0 grams
  • 1 cup: 4.2 grams
  • 1 pint: 8.5 grams
  • 1 quart: 17 grams
  • 1 liter: 18 grams
  • 1 gallon: 68 grams