Chick Peas (64056.0) - calories, carbs, nutrition

Chick Peas (64056.0) Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 11.2 g
• Dietary Fiber - 3.1 g
• Sugars - 2 g
• Fat - 1.1 g
• Saturated - 0.1 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0.2 g
• Trans - --
• Protein - 3.6 g
• Sodium - 99.6 mg
• Potassium - 119.3 mg
• Cholesterol - 0 mg
• Vitamin A - 0.2 %
• Vitamin C - 0.9 %
• Calcium - 2 %
• Iron - 6.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chick peas (64056.0)?

Chick Peas (64056.0) contain around 67.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chick peas (64056.0):

• 0.25 cup: 67.2 grams
• 1 teaspoon: 5.6 grams
• 1 tablespoon: 16.8 grams
• 1 fluid ounce: 33.6 grams
• 1 milliliter: 1.1 grams
• 1 cup: 269 grams
• 1 pint: 537.9 grams
• 1 quart: 1075.8 grams
• 1 liter: 1136.8 grams
• 1 gallon: 4303.4 grams

If you are unsure about the size of your chick peas (64056.0), you can estimate that an average chick peas (64056.0) contains about 67.2 calories. About 65% of chick peas (64056.0) calories come from carbs, 21% from protein, and 14% from fat.

How many carbs are in chick peas (64056.0)?

Here is the carb content of standard serving sizes chick peas (64056.0):

• 0.25 cup: 11.2 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.8 grams
• 1 fluid ounce: 5.6 grams
• 1 milliliter: 0.2 grams
• 1 cup: 45 grams
• 1 pint: 89.9 grams
• 1 quart: 179.9 grams
• 1 liter: 190.1 grams
• 1 gallon: 719.5 grams

Chick Peas (64056.0) also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 8,1 (net carbs = total carbs - fiber).

How does Chick Peas (64056.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 67.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 6 minutes
• Cleaning - 24 minutes
• Swimming - 31 minutes
• Bodyflex - 76 minutes
• Skipping - 45 minutes
• Bowling - 54 minutes
• Volleyball - 91 minutes
• Squash - 46 minutes
• Snowboarding - 53 minutes
• Croquet - 59 minutes
• Dog Walking - 70 minutes

How many protein are in chick peas (64056.0)?

Chick Peas (64056.0) is a good source of quality protein, with just 0.25 cup containing 3.6 grams.

Look at the list of protein content in different servings of chick peas (64056.0):

• 0.25 cup: 3.6 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14.5 grams
• 1 pint: 29.1 grams
• 1 quart: 58.1 grams
• 1 liter: 61.4 grams
• 1 gallon: 232.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chick peas (64056.0)?

However, despite having all the nutritious qualities of chick peas (64056.0), 0.25 cup of chick peas (64056.0) comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of chick peas (64056.0):

• 0.25 cup: 2 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 7.9 grams
• 1 pint: 15.7 grams
• 1 quart: 31.5 grams
• 1 liter: 33.3 grams
• 1 gallon: 126 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chick peas (64056.0)?

Chick Peas (64056.0) contain on average 1.1 grams of total fat per serve (0.25 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of chick peas (64056.0):

• 0.25 cup: 1.1 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4.2 grams
• 1 pint: 8.5 grams
• 1 quart: 17 grams
• 1 liter: 18 grams
• 1 gallon: 68 grams