Crunchy Nut Cornflakes - calories, carbs, nutrition

Crunchy Nut Cornflakes Nutritional Facts

Serving Size: 30 gram

• Carbs - 31 g
• Dietary Fiber - 0.8 g
• Sugars - 17 g
• Fat - 3.5 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 0.2 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in crunchy nut cornflakes?

Crunchy Nut Cornflakes contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crunchy nut cornflakes:

• 30 gram: 180 grams
• 1 container (750 g): 4500 grams
• 1 milligram: 0 grams
• 1 gram: 6 grams
• 1 ounce: 170.1 grams
• 1.1 ounce: 187.1 grams
• 1 pound: 2721.5 grams
• 1 kilogram: 6000 grams

If you are unsure about the size of your crunchy nut cornflakes, you can estimate that an average crunchy nut cornflakes contains about 180 calories. About 69% of crunchy nut cornflakes calories come from carbs, 13% from protein, and 18% from fat.

How many carbs are in crunchy nut cornflakes?

Here is the carb content of standard serving sizes crunchy nut cornflakes:

• 30 gram: 31 grams
• 1 container (750 g): 775 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 29.3 grams
• 1.1 ounce: 32.2 grams
• 1 pound: 468.7 grams
• 1 kilogram: 1033.3 grams

Crunchy Nut Cornflakes also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 30,2 (net carbs = total carbs - fiber).

How does Crunchy Nut Cornflakes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Swimming - 77 minutes
• Bodyflex - 39 minutes
• Dansing - 40 minutes
• Tennis - 18 minutes
• Rugby - 69 minutes
• Fencing - 37 minutes
• Snowboarding - 47 minutes
• Croquet - 30 minutes
• Shopping - 80 minutes

How many protein are in crunchy nut cornflakes?

Crunchy Nut Cornflakes is a good source of quality protein, with just 30 gram containing 6 grams.

Look at the list of protein content in different servings of crunchy nut cornflakes:

• 30 gram: 6 grams
• 1 container (750 g): 150 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.7 grams
• 1.1 ounce: 6.2 grams
• 1 pound: 90.7 grams
• 1 kilogram: 200 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in crunchy nut cornflakes?

However, despite having all the nutritious qualities of crunchy nut cornflakes, 30 gram of crunchy nut cornflakes comes with almost 17 extra grams of added sugar.

Compare the sugar content of different servings of crunchy nut cornflakes:

• 30 gram: 17 grams
• 1 container (750 g): 425 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 16.1 grams
• 1.1 ounce: 17.7 grams
• 1 pound: 257 grams
• 1 kilogram: 566.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in crunchy nut cornflakes?

Crunchy Nut Cornflakes contain on average 3.5 grams of total fat per serve (30 gram) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of crunchy nut cornflakes:

• 30 gram: 3.5 grams
• 1 container (750 g): 87.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.3 grams
• 1.1 ounce: 3.6 grams
• 1 pound: 52.9 grams
• 1 kilogram: 116.7 grams