Chicago Red Hot (18705.0) - calories, carbs, nutrition
Chicago Red Hot (18705.0) contain several important nutrients: 1 sandwich only contains 609.5 calories, on average. However, more than 32% of chicago red hot (18705.0) is composed of carbs 49.2 grams. It also contains 36.9 grams of fat, 20.9 grams of protein and 8 grams of sugar.
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609.5 | 49.2 g (32%) | 20.9 g (14%) | 36.9 g (54%) | 8 g |
Chicago Red Hot (18705.0) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 49.2 g
- Dietary Fiber - 4.5 g
- Sugars - 8 g
- Fat - 36.9 g
- Saturated - 13.9 g
- Polyunsaturated - 1.7 g
- Monounsaturated - 16 g
- Trans - 0 g
- Protein - 20.9 g
- Sodium - 2469 mg
- Potassium - 637.5 mg
- Cholesterol - 65.8 mg
- Vitamin A - 14.2 %
- Vitamin C - 31 %
- Calcium - 11.6 %
- Iron - 21.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicago red hot (18705.0)?
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Chicago Red Hot (18705.0) contain around 609.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicago red hot (18705.0):
- 1 sandwich: 609.5 grams
If you are unsure about the size of your chicago red hot (18705.0), you can estimate that an average chicago red hot (18705.0) contains about 609.5 calories. About 32% of chicago red hot (18705.0) calories come from carbs, 14% from protein, and 54% from fat.
How many carbs are in chicago red hot (18705.0)?
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Here is the carb content of standard serving sizes chicago red hot (18705.0):
- 1 sandwich: 49.2 grams
Chicago Red Hot (18705.0) also contains 4.5 grams of fiber, depending on its size. You can subtract 4.5 grams if you are looking for the net carb content 44,7 (net carbs = total carbs - fiber).
How does Chicago Red Hot (18705.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 609.5/2000 Cal | 1390,5 Cal |
| Fat | 36.9/67 g | 30,1 g |
| Sodium | 2469/2300 mg | -169 mg |
| Cholesterol | 65.8/300 mg | 234,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 609.5/2000 Cal | 1390,5 Cal |
| Carbohydrates | 49.2/250 g | 200,8 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 4.5/25 g | 20,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 609.5/2000 Cal | 1390,5 Cal |
| Fat | 36.9/67 g | 30,1 g |
| Carbohydrates | 49.2/250 g | 200,8 g |
| Protein | 20.9/75 g | 54,1 g |
How long would it take to burn off 609.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 93 minutes
- Running - 62 minutes
- Cleaning - 224 minutes
- Swimming - 55 minutes
- Boxing - 66 minutes
- Burpee - 50 minutes
- Basketball - 45 minutes
- Riding - 65 minutes
- Squash - 91 minutes
- Snowboarding - 30 minutes
- Infrared Sauna - 87 minutes
- Shopping - 54 minutes
How many protein are in chicago red hot (18705.0)?
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Chicago Red Hot (18705.0) is a good source of quality protein, with just 1 sandwich containing 20.9 grams.
Look at the list of protein content in different servings of chicago red hot (18705.0):
- 1 sandwich: 20.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicago red hot (18705.0)?
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However, despite having all the nutritious qualities of chicago red hot (18705.0), 1 sandwich of chicago red hot (18705.0) comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of chicago red hot (18705.0):
- 1 sandwich: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicago red hot (18705.0)?
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Chicago Red Hot (18705.0) contain on average 36.9 grams of total fat per serve (1 sandwich) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 13.9 grams being saturated fat.
Here is an example of the fat content in popular servings of chicago red hot (18705.0):
- 1 sandwich: 36.9 grams
