Chiang Mai Paste - calories, carbs, nutrition

Chiang Mai Paste Nutritional Facts

Serving Size: 26 gram

• Carbs - 1.6 g
• Dietary Fiber - 0.6 g
• Sugars - 0.6 g
• Fat - 0.8 g
• Saturated - 0.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 1.3 g
• Sodium - 209.2 mg
• Potassium - 136.9 mg
• Cholesterol - --
• Vitamin A - 0.1 %
• Vitamin C - 5.7 %
• Calcium - 3.4 %
• Iron - 10.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chiang mai paste?

Chiang Mai Paste contain around 10.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chiang mai paste:

• 26 gram: 10.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 11.4 grams
• 1 pound: 183.2 grams
• 1 kilogram: 403.8 grams

If you are unsure about the size of your chiang mai paste, you can estimate that an average chiang mai paste contains about 10.5 calories. About 34% of chiang mai paste calories come from carbs, 28% from protein, and 38% from fat.

How many carbs are in chiang mai paste?

Here is the carb content of standard serving sizes chiang mai paste:

• 26 gram: 1.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 27.9 grams
• 1 kilogram: 61.5 grams

Chiang Mai Paste also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Chiang Mai Paste fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 10.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 1 minutes
• Running - 1 minutes
• Cleaning - 3 minutes
• Hiking - 62 minutes
• Bodyflex - 90 minutes
• Burpee - 57 minutes
• Bowling - 20 minutes
• Curling - 59 minutes
• Fencing - 95 minutes
• Snowboarding - 51 minutes
• Croquet - 38 minutes
• Dog Walking - 29 minutes

How many protein are in chiang mai paste?

Chiang Mai Paste is a good source of quality protein, with just 26 gram containing 1.3 grams.

Look at the list of protein content in different servings of chiang mai paste:

• 26 gram: 1.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.7 grams
• 1 kilogram: 50 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chiang mai paste?

However, despite having all the nutritious qualities of chiang mai paste, 26 gram of chiang mai paste comes with almost 0.6 extra grams of added sugar.

Compare the sugar content of different servings of chiang mai paste:

• 26 gram: 0.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.5 grams
• 1 kilogram: 23.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chiang mai paste?

Chiang Mai Paste contain on average 0.8 grams of total fat per serve (26 gram) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of chiang mai paste:

• 26 gram: 0.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14 grams
• 1 kilogram: 30.8 grams