Chia Seeds - calories, carbs, nutrition

Chia Seeds Nutritional Facts

Serving Size: 12 gram

• Carbs - 4 g
• Dietary Fiber - 4 g
• Sugars - 0 g
• Fat - 4 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 0 mg
• Potassium - 64 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 8 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chia seeds?

Chia Seeds contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chia seeds:

• 12 gram: 60 grams
• 1 container (720 gs ea.): 3600 grams
• 1 milligram: 0 grams
• 1 gram: 5 grams
• 0.4 ounce: 56.7 grams
• 1 ounce: 141.7 grams
• 1 pound: 2268 grams
• 1 kilogram: 5000 grams

If you are unsure about the size of your chia seeds, you can estimate that an average chia seeds contains about 60 calories. About 25% of chia seeds calories come from carbs, 19% from protein, and 56% from fat.

How many carbs are in chia seeds?

Here is the carb content of standard serving sizes chia seeds:

• 12 gram: 4 grams
• 1 container (720 gs ea.): 240 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 0.4 ounce: 3.8 grams
• 1 ounce: 9.4 grams
• 1 pound: 151.2 grams
• 1 kilogram: 333.3 grams

Chia Seeds also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Chia Seeds fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 60 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Walking - 22 minutes
• Pilates - 56 minutes
• Dansing - 37 minutes
• Bowling - 79 minutes
• Rugby - 20 minutes
• Squash - 61 minutes
• Cricket - 23 minutes
• Gardening - 73 minutes
• Baby Sitting - 25 minutes

How many protein are in chia seeds?

Chia Seeds is a good source of quality protein, with just 12 gram containing 3 grams.

Look at the list of protein content in different servings of chia seeds:

• 12 gram: 3 grams
• 1 container (720 gs ea.): 180 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 0.4 ounce: 2.8 grams
• 1 ounce: 7.1 grams
• 1 pound: 113.4 grams
• 1 kilogram: 250 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chia seeds?

However, despite having all the nutritious qualities of chia seeds, 12 gram of chia seeds comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of chia seeds:

• 12 gram: 0 grams
• 1 container (720 gs ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 0.4 ounce: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chia seeds?

Chia Seeds contain on average 4 grams of total fat per serve (12 gram) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of chia seeds:

• 12 gram: 4 grams
• 1 container (720 gs ea.): 240 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 0.4 ounce: 3.8 grams
• 1 ounce: 9.4 grams
• 1 pound: 151.2 grams
• 1 kilogram: 333.3 grams