Energy Blend with Edamame, Cranberries, Almonds and Pumpkin Kernels - calories, carbs, nutrition

Energy Blend with Edamame, Cranberries, Almonds and Pumpkin Kernels Nutritional Facts

Serving Size: 0.25 cup (30g)

• Carbs - 14 g
• Dietary Fiber - 4 g
• Sugars - 8 g
• Fat - 6 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 65 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in energy blend with edamame, cranberries, almonds and pumpkin kernels?

Energy Blend with Edamame, Cranberries, Almonds and Pumpkin Kernels contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of energy blend with edamame, cranberries, almonds and pumpkin kernels:

• 0.25 cup (30g): 130 grams
• 1 cup (30g): 520 grams
• 1 container (8 cup (30g) ea.): 4160 grams
• 1 milligram: 0 grams
• 1 gram: 4.3 grams
• 1 ounce: 122.8 grams
• 1 pound: 1965.6 grams
• 1 kilogram: 4333.3 grams

If you are unsure about the size of your energy blend with edamame, cranberries, almonds and pumpkin kernels, you can estimate that an average energy blend with edamame, cranberries, almonds and pumpkin kernels contains about 130 calories. About 41% of energy blend with edamame, cranberries, almonds and pumpkin kernels calories come from carbs, 20% from protein, and 39% from fat.

How many carbs are in energy blend with edamame, cranberries, almonds and pumpkin kernels?

Here is the carb content of standard serving sizes energy blend with edamame, cranberries, almonds and pumpkin kernels:

• 0.25 cup (30g): 14 grams
• 1 cup (30g): 56 grams
• 1 container (8 cup (30g) ea.): 448 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 13.2 grams
• 1 pound: 211.7 grams
• 1 kilogram: 466.7 grams

Energy Blend with Edamame, Cranberries, Almonds and Pumpkin Kernels also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Energy Blend with Edamame, Cranberries, Almonds and Pumpkin Kernels fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Walking - 54 minutes
• Yoga - 46 minutes
• Skipping - 98 minutes
• Bowling - 84 minutes
• Volleyball - 22 minutes
• Fencing - 57 minutes
• Cricket - 99 minutes
• Croquet - 75 minutes
• Sleep - 53 minutes

How many protein are in energy blend with edamame, cranberries, almonds and pumpkin kernels?

Energy Blend with Edamame, Cranberries, Almonds and Pumpkin Kernels is a good source of quality protein, with just 0.25 cup (30g) containing 7 grams.

Look at the list of protein content in different servings of energy blend with edamame, cranberries, almonds and pumpkin kernels:

• 0.25 cup (30g): 7 grams
• 1 cup (30g): 28 grams
• 1 container (8 cup (30g) ea.): 224 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.6 grams
• 1 pound: 105.8 grams
• 1 kilogram: 233.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in energy blend with edamame, cranberries, almonds and pumpkin kernels?

However, despite having all the nutritious qualities of energy blend with edamame, cranberries, almonds and pumpkin kernels, 0.25 cup (30g) of energy blend with edamame, cranberries, almonds and pumpkin kernels comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of energy blend with edamame, cranberries, almonds and pumpkin kernels:

• 0.25 cup (30g): 8 grams
• 1 cup (30g): 32 grams
• 1 container (8 cup (30g) ea.): 256 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.6 grams
• 1 pound: 121 grams
• 1 kilogram: 266.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in energy blend with edamame, cranberries, almonds and pumpkin kernels?

Energy Blend with Edamame, Cranberries, Almonds and Pumpkin Kernels contain on average 6 grams of total fat per serve (0.25 cup (30g)) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of energy blend with edamame, cranberries, almonds and pumpkin kernels:

• 0.25 cup (30g): 6 grams
• 1 cup (30g): 24 grams
• 1 container (8 cup (30g) ea.): 192 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.7 grams
• 1 pound: 90.7 grams
• 1 kilogram: 200 grams