White Chocolate - calories, carbs, nutrition

White Chocolate Nutritional Facts

Serving Size: 42 gram

• Carbs - 29 g
• Dietary Fiber - 0 g
• Sugars - 28 g
• Fat - 11 g
• Saturated - 7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 40 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in white chocolate?

White Chocolate contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white chocolate:

• 42 gram: 220 grams
• 1 milligram: 0 grams
• 1 gram: 5.2 grams
• 1 ounce: 148.5 grams
• 1 pound: 2376 grams
• 1 kilogram: 5238.1 grams

If you are unsure about the size of your white chocolate, you can estimate that an average white chocolate contains about 220 calories. About 52% of white chocolate calories come from carbs, 4% from protein, and 44% from fat.

How many carbs are in white chocolate?

Here is the carb content of standard serving sizes white chocolate:

• 42 gram: 29 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 19.6 grams
• 1 pound: 313.2 grams
• 1 kilogram: 690.5 grams

White Chocolate also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).

How does White Chocolate fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Hiking - 52 minutes
• Bodyflex - 59 minutes
• Dansing - 30 minutes
• Bowling - 27 minutes
• Volleyball - 20 minutes
• Badminton - 37 minutes
• Cricket - 45 minutes
• Croquet - 69 minutes
• Shopping - 46 minutes

How many protein are in white chocolate?

White Chocolate is a good source of quality protein, with just 42 gram containing 2 grams.

Look at the list of protein content in different servings of white chocolate:

• 42 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 21.6 grams
• 1 kilogram: 47.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in white chocolate?

However, despite having all the nutritious qualities of white chocolate, 42 gram of white chocolate comes with almost 28 extra grams of added sugar.

Compare the sugar content of different servings of white chocolate:

• 42 gram: 28 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 18.9 grams
• 1 pound: 302.4 grams
• 1 kilogram: 666.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in white chocolate?

White Chocolate contain on average 11 grams of total fat per serve (42 gram) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of white chocolate:

• 42 gram: 11 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.4 grams
• 1 pound: 118.8 grams
• 1 kilogram: 261.9 grams