Chia Bar - Chocolate Peanut Butter - calories, carbs, nutrition
Chia Bar - Chocolate Peanut Butter contain several important nutrients: 25 g/ .88oz only contains 100 calories, on average. However, more than 48% of chia bar - chocolate peanut butter is composed of carbs 13 grams. It also contains 4.5 grams of fat, 4 grams of protein and 4 grams of sugar.
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100 | 13 g (48%) | 4 g (15%) | 4.5 g (37%) | 4 g |
Chia Bar - Chocolate Peanut Butter Nutritional Facts
Serving Size: 25 g/ .88oz
- Carbs - 13 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 4.5 g
- Saturated - 0.5 g
- Polyunsaturated - 2 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 45 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 2 %
- Calcium - 4 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chia bar - chocolate peanut butter?
Chia Bar - Chocolate Peanut Butter contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chia bar - chocolate peanut butter:
- 25 g/ .88oz: 100 grams
- 1 g/ .88oz: 4 grams
If you are unsure about the size of your chia bar - chocolate peanut butter, you can estimate that an average chia bar - chocolate peanut butter contains about 100 calories. About 48% of chia bar - chocolate peanut butter calories come from carbs, 15% from protein, and 37% from fat.
How many carbs are in chia bar - chocolate peanut butter?
Here is the carb content of standard serving sizes chia bar - chocolate peanut butter:
- 25 g/ .88oz: 13 grams
- 1 g/ .88oz: 0.5 grams
Chia Bar - Chocolate Peanut Butter also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Chia Bar - Chocolate Peanut Butter fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 45/2300 mg | 2255 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Hiking - 67 minutes
- Pilates - 67 minutes
- Dansing - 71 minutes
- Basketball - 16 minutes
- Curling - 16 minutes
- Badminton - 42 minutes
- Climbing - 31 minutes
- Lawn Mowing - 51 minutes
- Baby Sitting - 15 minutes
How many protein are in chia bar - chocolate peanut butter?
Chia Bar - Chocolate Peanut Butter is a good source of quality protein, with just 25 g/ .88oz containing 4 grams.
Look at the list of protein content in different servings of chia bar - chocolate peanut butter:
- 25 g/ .88oz: 4 grams
- 1 g/ .88oz: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chia bar - chocolate peanut butter?
However, despite having all the nutritious qualities of chia bar - chocolate peanut butter, 25 g/ .88oz of chia bar - chocolate peanut butter comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of chia bar - chocolate peanut butter:
- 25 g/ .88oz: 4 grams
- 1 g/ .88oz: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chia bar - chocolate peanut butter?
Chia Bar - Chocolate Peanut Butter contain on average 4.5 grams of total fat per serve (25 g/ .88oz) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chia bar - chocolate peanut butter:
- 25 g/ .88oz: 4.5 grams
- 1 g/ .88oz: 0.2 grams
