Cheyenne Chicken - calories, carbs, nutrition
Cheyenne Chicken contain several important nutrients: 1 portion only contains 579 calories, on average. However, more than 46% of cheyenne chicken is composed of carbs 65 grams. It also contains 18.6 grams of fat, 33.2 grams of protein and 2 grams of sugar.
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579 | 65 g (46%) | 33.2 g (24%) | 18.6 g (30%) | 2 g |
Cheyenne Chicken Nutritional Facts
Serving Size: 1 portion
- Carbs - 65 g
- Dietary Fiber - 6 g
- Sugars - 2 g
- Fat - 18.6 g
- Saturated - 4.2 g
- Polyunsaturated - 6 g
- Monounsaturated - 8 g
- Trans - 0 g
- Protein - 33.2 g
- Sodium - 1210 mg
- Potassium - 1230 mg
- Cholesterol - 70 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheyenne chicken?
Cheyenne Chicken contain around 579 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheyenne chicken:
- 1 portion: 579 grams
If you are unsure about the size of your cheyenne chicken, you can estimate that an average cheyenne chicken contains about 579 calories. About 46% of cheyenne chicken calories come from carbs, 24% from protein, and 30% from fat.
How many carbs are in cheyenne chicken?
Here is the carb content of standard serving sizes cheyenne chicken:
- 1 portion: 65 grams
Cheyenne Chicken also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).
How does Cheyenne Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 579/2000 Cal | 1421 Cal |
| Fat | 18.6/67 g | 48,4 g |
| Sodium | 1210/2300 mg | 1090 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 579/2000 Cal | 1421 Cal |
| Carbohydrates | 65/250 g | 185 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 579/2000 Cal | 1421 Cal |
| Fat | 18.6/67 g | 48,4 g |
| Carbohydrates | 65/250 g | 185 g |
| Protein | 33.2/75 g | 41,8 g |
How long would it take to burn off 579 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 88 minutes
- Running - 59 minutes
- Cleaning - 213 minutes
- Swimming - 50 minutes
- Boxing - 41 minutes
- Skating - 40 minutes
- Golf - 47 minutes
- Volleyball - 79 minutes
- Fencing - 84 minutes
- Snowboarding - 46 minutes
- Infrared Sauna - 50 minutes
- Baby Sitting - 51 minutes
How many protein are in cheyenne chicken?
Cheyenne Chicken is a good source of quality protein, with just 1 portion containing 33.2 grams.
Look at the list of protein content in different servings of cheyenne chicken:
- 1 portion: 33.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheyenne chicken?
However, despite having all the nutritious qualities of cheyenne chicken, 1 portion of cheyenne chicken comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of cheyenne chicken:
- 1 portion: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheyenne chicken?
Cheyenne Chicken contain on average 18.6 grams of total fat per serve (1 portion) – the majority - 14,4 grams - of that fat is also classified as unsaturated, with only 4.2 grams being saturated fat.
Here is an example of the fat content in popular servings of cheyenne chicken:
- 1 portion: 18.6 grams
