Chex Cereal - calories, carbs, nutrition

Chex Cereal Nutritional Facts

Serving Size: 1 cup

• Carbs - 26 g
• Dietary Fiber - 1 g
• Sugars - 3 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 10 %
• Calcium - 10 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chex cereal?

Chex Cereal contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chex cereal:

• 1 cup: 120 grams
• 1 serving(s) (1 cup ea.): 120 grams
• 1 container (12 cups ea.): 1440 grams
• 1 teaspoon: 2.5 grams
• 1 tablespoon: 7.5 grams
• 1 fluid ounce: 15 grams
• 1 milliliter: 0.5 grams
• 1 pint: 240 grams
• 1 quart: 480 grams
• 1 liter: 507.2 grams
• 1 gallon: 1920 grams

If you are unsure about the size of your chex cereal, you can estimate that an average chex cereal contains about 120 calories. About 89% of chex cereal calories come from carbs, 7% from protein, and 4% from fat.

How many carbs are in chex cereal?

Here is the carb content of standard serving sizes chex cereal:

• 1 cup: 26 grams
• 1 serving(s) (1 cup ea.): 26 grams
• 1 container (12 cups ea.): 312 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.3 grams
• 1 milliliter: 0.1 grams
• 1 pint: 52 grams
• 1 quart: 104 grams
• 1 liter: 109.9 grams
• 1 gallon: 416 grams

Chex Cereal also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does Chex Cereal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Hiking - 45 minutes
• Yoga - 42 minutes
• Dansing - 82 minutes
• Golf - 34 minutes
• Riding - 70 minutes
• Squash - 57 minutes
• Climbing - 22 minutes
• Soccer - 57 minutes
• Baby Sitting - 47 minutes

How many protein are in chex cereal?

Chex Cereal is a good source of quality protein, with just 1 cup containing 2 grams.

Look at the list of protein content in different servings of chex cereal:

• 1 cup: 2 grams
• 1 serving(s) (1 cup ea.): 2 grams
• 1 container (12 cups ea.): 24 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chex cereal?

However, despite having all the nutritious qualities of chex cereal, 1 cup of chex cereal comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of chex cereal:

• 1 cup: 3 grams
• 1 serving(s) (1 cup ea.): 3 grams
• 1 container (12 cups ea.): 36 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chex cereal?

Chex Cereal contain on average 0.5 grams of total fat per serve (1 cup) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of chex cereal:

• 1 cup: 0.5 grams
• 1 serving(s) (1 cup ea.): 0.5 grams
• 1 container (12 cups ea.): 6 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 1 grams
• 1 quart: 2 grams
• 1 liter: 2.1 grams
• 1 gallon: 8 grams