Chewy Peanut Butter - calories, carbs, nutrition
Chewy Peanut Butter contain several important nutrients: 1 Bar (24g) only contains 90 calories, on average. However, more than 73% of chewy peanut butter is composed of carbs 18 grams. It also contains 2 grams of fat, 2 grams of protein and 7 grams of sugar.
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90 | 18 g (73%) | 2 g (8%) | 2 g (18%) | 7 g |
Chewy Peanut Butter Nutritional Facts
Serving Size: 1 Bar (24g)
- Carbs - 18 g
- Dietary Fiber - 1 g
- Sugars - 7 g
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 120 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chewy peanut butter?
Chewy Peanut Butter contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chewy peanut butter:
- 1 Bar (24g): 90 grams
- 1 container (10 Bar (24g)): 900 grams
If you are unsure about the size of your chewy peanut butter, you can estimate that an average chewy peanut butter contains about 90 calories. About 73% of chewy peanut butter calories come from carbs, 8% from protein, and 18% from fat.
How many carbs are in chewy peanut butter?
Here is the carb content of standard serving sizes chewy peanut butter:
- 1 Bar (24g): 18 grams
- 1 container (10 Bar (24g)): 180 grams
Chewy Peanut Butter also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Chewy Peanut Butter fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 120/2300 mg | 2180 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Diving - 85 minutes
- Pilates - 81 minutes
- Burpee - 60 minutes
- Tennis - 66 minutes
- Volleyball - 51 minutes
- Squash - 87 minutes
- Climbing - 86 minutes
- Gardening - 79 minutes
- Sleep - 75 minutes
How many protein are in chewy peanut butter?
Chewy Peanut Butter is a good source of quality protein, with just 1 Bar (24g) containing 2 grams.
Look at the list of protein content in different servings of chewy peanut butter:
- 1 Bar (24g): 2 grams
- 1 container (10 Bar (24g)): 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chewy peanut butter?
However, despite having all the nutritious qualities of chewy peanut butter, 1 Bar (24g) of chewy peanut butter comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of chewy peanut butter:
- 1 Bar (24g): 7 grams
- 1 container (10 Bar (24g)): 70 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chewy peanut butter?
Chewy Peanut Butter contain on average 2 grams of total fat per serve (1 Bar (24g)) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of chewy peanut butter:
- 1 Bar (24g): 2 grams
- 1 container (10 Bar (24g)): 20 grams
