Power Crunch Bar - calories, carbs, nutrition
Power Crunch Bar contain several important nutrients: 1 bar only contains 200 calories, on average. However, more than 20% of power crunch bar is composed of carbs 10 grams. It also contains 12 grams of fat, 13 grams of protein and 5 grams of sugar.
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200 | 10 g (20%) | 13 g (26%) | 12 g (54%) | 5 g |
Power Crunch Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 10 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 12 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 13 g
- Sodium - 100 mg
- Potassium - 125 mg
- Cholesterol - 10 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 8 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in power crunch bar?
Power Crunch Bar contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of power crunch bar:
- 1 bar: 200 grams
If you are unsure about the size of your power crunch bar, you can estimate that an average power crunch bar contains about 200 calories. About 20% of power crunch bar calories come from carbs, 26% from protein, and 54% from fat.
How many carbs are in power crunch bar?
Here is the carb content of standard serving sizes power crunch bar:
- 1 bar: 10 grams
Power Crunch Bar also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Power Crunch Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 100/2300 mg | 2200 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Hiking - 77 minutes
- Bodyflex - 50 minutes
- Skipping - 15 minutes
- Bowling - 44 minutes
- Riding - 40 minutes
- Squash - 75 minutes
- Snowboarding - 22 minutes
- Soccer - 79 minutes
- Sleep - 44 minutes
How many protein are in power crunch bar?
Power Crunch Bar is a good source of quality protein, with just 1 bar containing 13 grams.
Look at the list of protein content in different servings of power crunch bar:
- 1 bar: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in power crunch bar?
However, despite having all the nutritious qualities of power crunch bar, 1 bar of power crunch bar comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of power crunch bar:
- 1 bar: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in power crunch bar?
Power Crunch Bar contain on average 12 grams of total fat per serve (1 bar) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of power crunch bar:
- 1 bar: 12 grams
