Baked Tilapia with Brown Rice and Steamed Green Beans - calories, carbs, nutrition

Baked Tilapia with Brown Rice and Steamed Green Beans Nutritional Facts

Serving Size: 13.5 ounce

• Carbs - 56 g
• Dietary Fiber - 7 g
• Sugars - 4 g
• Fat - 16 g
• Saturated - 4.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 35 g
• Sodium - 460 mg
• Potassium - --
• Cholesterol - 15 mg
• Vitamin A - 0.1 %
• Vitamin C - 10 %
• Calcium - 2.4 %
• Iron - 27.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baked tilapia with brown rice and steamed green beans?

Baked Tilapia with Brown Rice and Steamed Green Beans contain around 546 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked tilapia with brown rice and steamed green beans:

• 13.5 ounce: 546 grams
• 1 ounce: 40.4 grams

If you are unsure about the size of your baked tilapia with brown rice and steamed green beans, you can estimate that an average baked tilapia with brown rice and steamed green beans contains about 546 calories. About 44% of baked tilapia with brown rice and steamed green beans calories come from carbs, 28% from protein, and 28% from fat.

How many carbs are in baked tilapia with brown rice and steamed green beans?

Here is the carb content of standard serving sizes baked tilapia with brown rice and steamed green beans:

• 13.5 ounce: 56 grams
• 1 ounce: 4.1 grams

Baked Tilapia with Brown Rice and Steamed Green Beans also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).

How does Baked Tilapia with Brown Rice and Steamed Green Beans fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 546 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 83 minutes
• Running - 55 minutes
• Cleaning - 201 minutes
• Walking - 27 minutes
• Pilates - 70 minutes
• Burpee - 82 minutes
• Golf - 32 minutes
• Riding - 25 minutes
• Rowing - 79 minutes
• Snowboarding - 85 minutes
• Soccer - 25 minutes
• Baby Sitting - 63 minutes

How many protein are in baked tilapia with brown rice and steamed green beans?

Baked Tilapia with Brown Rice and Steamed Green Beans is a good source of quality protein, with just 13.5 ounce containing 35 grams.

Look at the list of protein content in different servings of baked tilapia with brown rice and steamed green beans:

• 13.5 ounce: 35 grams
• 1 ounce: 2.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baked tilapia with brown rice and steamed green beans?

However, despite having all the nutritious qualities of baked tilapia with brown rice and steamed green beans, 13.5 ounce of baked tilapia with brown rice and steamed green beans comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of baked tilapia with brown rice and steamed green beans:

• 13.5 ounce: 4 grams
• 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baked tilapia with brown rice and steamed green beans?

Baked Tilapia with Brown Rice and Steamed Green Beans contain on average 16 grams of total fat per serve (13.5 ounce) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of baked tilapia with brown rice and steamed green beans:

• 13.5 ounce: 16 grams
• 1 ounce: 1.2 grams