Powder - calories, carbs, nutrition
Powder contain several important nutrients: 1 packet only contains 130 calories, on average. However, more than 82% of powder is composed of carbs 27 grams. It also contains 0.5 grams of fat, 5 grams of protein and 19 grams of sugar.
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130 | 27 g (82%) | 5 g (15%) | 0.5 g (3%) | 19 g |
Powder Nutritional Facts
Serving Size: 1 packet
- Carbs - 27 g
- Dietary Fiber - 1 g
- Sugars - 19 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 90 mg
- Potassium - 320 mg
- Cholesterol - 5 mg
- Vitamin A - 15 %
- Vitamin C - 140 %
- Calcium - 25 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in powder?
Powder contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of powder:
- 1 packet: 130 grams
If you are unsure about the size of your powder, you can estimate that an average powder contains about 130 calories. About 82% of powder calories come from carbs, 15% from protein, and 3% from fat.
How many carbs are in powder?
Here is the carb content of standard serving sizes powder:
- 1 packet: 27 grams
Powder also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Powder fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 90/2300 mg | 2210 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Walking - 72 minutes
- Bodyflex - 16 minutes
- Burpee - 70 minutes
- Basketball - 57 minutes
- Riding - 30 minutes
- Rowing - 42 minutes
- Snowboarding - 30 minutes
- Lawn Mowing - 21 minutes
- Shopping - 99 minutes
How many protein are in powder?
Powder is a good source of quality protein, with just 1 packet containing 5 grams.
Look at the list of protein content in different servings of powder:
- 1 packet: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in powder?
However, despite having all the nutritious qualities of powder, 1 packet of powder comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of powder:
- 1 packet: 19 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in powder?
Powder contain on average 0.5 grams of total fat per serve (1 packet) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of powder:
- 1 packet: 0.5 grams
