Cherry Vanilla Bagel - calories, carbs, nutrition
Cherry Vanilla Bagel contain several important nutrients: 1 bagel only contains 370 calories, on average. However, more than 73% of cherry vanilla bagel is composed of carbs 67 grams. It also contains 7 grams of fat, 9 grams of protein and 16 grams of sugar.
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370 | 67 g (73%) | 9 g (10%) | 7 g (17%) | 16 g |
Cherry Vanilla Bagel Nutritional Facts
Serving Size: 1 bagel
- Carbs - 67 g
- Dietary Fiber - 2 g
- Sugars - 16 g
- Fat - 7 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 430 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 2 %
- Vitamin C - 10 %
- Calcium - 15 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cherry vanilla bagel?
Cherry Vanilla Bagel contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cherry vanilla bagel:
- 1 bagel: 370 grams
If you are unsure about the size of your cherry vanilla bagel, you can estimate that an average cherry vanilla bagel contains about 370 calories. About 73% of cherry vanilla bagel calories come from carbs, 10% from protein, and 17% from fat.
How many carbs are in cherry vanilla bagel?
Here is the carb content of standard serving sizes cherry vanilla bagel:
- 1 bagel: 67 grams
Cherry Vanilla Bagel also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 65 (net carbs = total carbs - fiber).
How does Cherry Vanilla Bagel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 430/2300 mg | 1870 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 67/250 g | 183 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 67/250 g | 183 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Walking - 42 minutes
- Yoga - 77 minutes
- Skating - 84 minutes
- Basketball - 47 minutes
- Riding - 89 minutes
- Badminton - 99 minutes
- Snowboarding - 44 minutes
- Soccer - 45 minutes
- Dog Walking - 66 minutes
How many protein are in cherry vanilla bagel?
Cherry Vanilla Bagel is a good source of quality protein, with just 1 bagel containing 9 grams.
Look at the list of protein content in different servings of cherry vanilla bagel:
- 1 bagel: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cherry vanilla bagel?
However, despite having all the nutritious qualities of cherry vanilla bagel, 1 bagel of cherry vanilla bagel comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of cherry vanilla bagel:
- 1 bagel: 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cherry vanilla bagel?
Cherry Vanilla Bagel contain on average 7 grams of total fat per serve (1 bagel) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of cherry vanilla bagel:
- 1 bagel: 7 grams
