Cherry Tomato and Arugula Salad - calories, carbs, nutrition
Cherry Tomato and Arugula Salad contain several important nutrients: 1 Serving only contains 450 calories, on average. However, more than 9% of cherry tomato and arugula salad is composed of carbs 10 grams. It also contains 46 grams of fat, 3 grams of protein and 6 grams of sugar.
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450 | 10 g (9%) | 3 g (3%) | 46 g (89%) | 6 g |
Cherry Tomato and Arugula Salad Nutritional Facts
Serving Size: 1 Serving
- Carbs - 10 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 46 g
- Saturated - 6 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 990 mg
- Potassium - 400 mg
- Cholesterol - 0 mg
- Vitamin A - 35.9 %
- Vitamin C - 29.3 %
- Calcium - 9.6 %
- Iron - 8.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cherry tomato and arugula salad?
Cherry Tomato and Arugula Salad contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cherry tomato and arugula salad:
- 1 Serving: 450 grams
If you are unsure about the size of your cherry tomato and arugula salad, you can estimate that an average cherry tomato and arugula salad contains about 450 calories. About 9% of cherry tomato and arugula salad calories come from carbs, 3% from protein, and 89% from fat.
How many carbs are in cherry tomato and arugula salad?
Here is the carb content of standard serving sizes cherry tomato and arugula salad:
- 1 Serving: 10 grams
Cherry Tomato and Arugula Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Cherry Tomato and Arugula Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 46/67 g | 21 g |
| Sodium | 990/2300 mg | 1310 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 46/67 g | 21 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 450 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 165 minutes
- Walking - 86 minutes
- Boxing - 67 minutes
- Skipping - 36 minutes
- Basketball - 97 minutes
- Rugby - 17 minutes
- Fencing - 62 minutes
- Climbing - 49 minutes
- Lawn Mowing - 25 minutes
- Sleep - 41 minutes
How many protein are in cherry tomato and arugula salad?
Cherry Tomato and Arugula Salad is a good source of quality protein, with just 1 Serving containing 3 grams.
Look at the list of protein content in different servings of cherry tomato and arugula salad:
- 1 Serving: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cherry tomato and arugula salad?
However, despite having all the nutritious qualities of cherry tomato and arugula salad, 1 Serving of cherry tomato and arugula salad comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of cherry tomato and arugula salad:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cherry tomato and arugula salad?
Cherry Tomato and Arugula Salad contain on average 46 grams of total fat per serve (1 Serving) – the majority - 40 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of cherry tomato and arugula salad:
- 1 Serving: 46 grams
