Cherry Pop-Tarts - calories, carbs, nutrition
Cherry Pop-Tarts contain several important nutrients: 1 pastry only contains 200 calories, on average. However, more than 74% of cherry pop-tarts is composed of carbs 38 grams. It also contains 5 grams of fat, 2 grams of protein and 16 grams of sugar.
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200 | 38 g (74%) | 2 g (4%) | 5 g (22%) | 16 g |
Cherry Pop-Tarts Nutritional Facts
Serving Size: 1 pastry
- Carbs - 38 g
- Dietary Fiber - 1 g
- Sugars - 16 g
- Fat - 5 g
- Saturated - 1.5 g
- Polyunsaturated - 2 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 160 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cherry pop-tarts?
Cherry Pop-Tarts contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cherry pop-tarts:
- 1 pastry: 200 grams
- 1 container (12 pastry): 2400 grams
If you are unsure about the size of your cherry pop-tarts, you can estimate that an average cherry pop-tarts contains about 200 calories. About 74% of cherry pop-tarts calories come from carbs, 4% from protein, and 22% from fat.
How many carbs are in cherry pop-tarts?
Here is the carb content of standard serving sizes cherry pop-tarts:
- 1 pastry: 38 grams
- 1 container (12 pastry): 456 grams
Cherry Pop-Tarts also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Cherry Pop-Tarts fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Diving - 96 minutes
- Boxing - 65 minutes
- Skipping - 80 minutes
- Basketball - 53 minutes
- Curling - 72 minutes
- Squash - 63 minutes
- Skiing - 92 minutes
- Lawn Mowing - 15 minutes
- Sleep - 99 minutes
How many protein are in cherry pop-tarts?
Cherry Pop-Tarts is a good source of quality protein, with just 1 pastry containing 2 grams.
Look at the list of protein content in different servings of cherry pop-tarts:
- 1 pastry: 2 grams
- 1 container (12 pastry): 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cherry pop-tarts?
However, despite having all the nutritious qualities of cherry pop-tarts, 1 pastry of cherry pop-tarts comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of cherry pop-tarts:
- 1 pastry: 16 grams
- 1 container (12 pastry): 192 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cherry pop-tarts?
Cherry Pop-Tarts contain on average 5 grams of total fat per serve (1 pastry) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cherry pop-tarts:
- 1 pastry: 5 grams
- 1 container (12 pastry): 60 grams
