Spicy Ranch Chicken Salad - calories, carbs, nutrition
Spicy Ranch Chicken Salad contain several important nutrients: 1 Salad only contains 1045 calories, on average. However, more than 39% of spicy ranch chicken salad is composed of carbs 100.7 grams. It also contains 57.1 grams of fat, 32.3 grams of protein and 5.3 grams of sugar.
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1045 | 100.7 g (39%) | 32.3 g (12%) | 57.1 g (49%) | 5.3 g |
Spicy Ranch Chicken Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 100.7 g
- Dietary Fiber - 6.9 g
- Sugars - 5.3 g
- Fat - 57.1 g
- Saturated - 14.1 g
- Polyunsaturated - 14.6 g
- Monounsaturated - --
- Trans - --
- Protein - 32.3 g
- Sodium - 1667 mg
- Potassium - 793.9 mg
- Cholesterol - 66 mg
- Vitamin A - 42.5 %
- Vitamin C - 115.5 %
- Calcium - 40.9 %
- Iron - 16.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy ranch chicken salad?
Spicy Ranch Chicken Salad contain around 1045 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy ranch chicken salad:
- 1 Salad: 1045 grams
If you are unsure about the size of your spicy ranch chicken salad, you can estimate that an average spicy ranch chicken salad contains about 1045 calories. About 39% of spicy ranch chicken salad calories come from carbs, 12% from protein, and 49% from fat.
How many carbs are in spicy ranch chicken salad?
Here is the carb content of standard serving sizes spicy ranch chicken salad:
- 1 Salad: 100.7 grams
Spicy Ranch Chicken Salad also contains 6.9 grams of fiber, depending on its size. You can subtract 6.9 grams if you are looking for the net carb content 93,8 (net carbs = total carbs - fiber).
How does Spicy Ranch Chicken Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1045/2000 Cal | 955 Cal |
| Fat | 57.1/67 g | 9,9 g |
| Sodium | 1667/2300 mg | 633 mg |
| Cholesterol | 66/300 mg | 234 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1045/2000 Cal | 955 Cal |
| Carbohydrates | 100.7/250 g | 149,3 g |
| Sugar | 5.3/75 g | 69,7 g |
| Fiber | 6.9/25 g | 18,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1045/2000 Cal | 955 Cal |
| Fat | 57.1/67 g | 9,9 g |
| Carbohydrates | 100.7/250 g | 149,3 g |
| Protein | 32.3/75 g | 42,7 g |
How long would it take to burn off 1045 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 160 minutes
- Running - 107 minutes
- Cleaning - 385 minutes
- Hiking - 48 minutes
- Bodyflex - 61 minutes
- Skipping - 92 minutes
- Golf - 26 minutes
- Rugby - 94 minutes
- Squash - 61 minutes
- Climbing - 74 minutes
- Gardening - 98 minutes
- Baby Sitting - 77 minutes
How many protein are in spicy ranch chicken salad?
Spicy Ranch Chicken Salad is a good source of quality protein, with just 1 Salad containing 32.3 grams.
Look at the list of protein content in different servings of spicy ranch chicken salad:
- 1 Salad: 32.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy ranch chicken salad?
However, despite having all the nutritious qualities of spicy ranch chicken salad, 1 Salad of spicy ranch chicken salad comes with almost 5.3 extra grams of added sugar.
Compare the sugar content of different servings of spicy ranch chicken salad:
- 1 Salad: 5.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy ranch chicken salad?
Spicy Ranch Chicken Salad contain on average 57.1 grams of total fat per serve (1 Salad) – the majority - 43 grams - of that fat is also classified as unsaturated, with only 14.1 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy ranch chicken salad:
- 1 Salad: 57.1 grams
