Cheesy Biscuit Croutons - calories, carbs, nutrition
Cheesy Biscuit Croutons contain several important nutrients: 1 ounce only contains 96 calories, on average. However, more than 48% of cheesy biscuit croutons is composed of carbs 11 grams. It also contains 4 grams of fat, 3 grams of protein and 2 grams of sugar.
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96 | 11 g (48%) | 3 g (13%) | 4 g (39%) | 2 g |
Cheesy Biscuit Croutons Nutritional Facts
Serving Size: 1 ounce
- Carbs - 11 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 4 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 237 mg
- Potassium - --
- Cholesterol - 4 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.3 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheesy biscuit croutons?
Cheesy Biscuit Croutons contain around 96 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheesy biscuit croutons:
- 1 ounce: 96 grams
If you are unsure about the size of your cheesy biscuit croutons, you can estimate that an average cheesy biscuit croutons contains about 96 calories. About 48% of cheesy biscuit croutons calories come from carbs, 13% from protein, and 39% from fat.
How many carbs are in cheesy biscuit croutons?
Here is the carb content of standard serving sizes cheesy biscuit croutons:
- 1 ounce: 11 grams
Cheesy Biscuit Croutons also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Cheesy Biscuit Croutons fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 96/2000 Cal | 1904 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 237/2300 mg | 2063 mg |
| Cholesterol | 4/300 mg | 296 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 96/2000 Cal | 1904 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 96/2000 Cal | 1904 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 96 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 14 minutes
- Running - 9 minutes
- Cleaning - 35 minutes
- Hiking - 34 minutes
- Pilates - 75 minutes
- Skating - 47 minutes
- Basketball - 52 minutes
- Rugby - 22 minutes
- Fencing - 19 minutes
- Snowboarding - 62 minutes
- Croquet - 85 minutes
- Shopping - 68 minutes
How many protein are in cheesy biscuit croutons?
Cheesy Biscuit Croutons is a good source of quality protein, with just 1 ounce containing 3 grams.
Look at the list of protein content in different servings of cheesy biscuit croutons:
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheesy biscuit croutons?
However, despite having all the nutritious qualities of cheesy biscuit croutons, 1 ounce of cheesy biscuit croutons comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of cheesy biscuit croutons:
- 1 ounce: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheesy biscuit croutons?
Cheesy Biscuit Croutons contain on average 4 grams of total fat per serve (1 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cheesy biscuit croutons:
- 1 ounce: 4 grams
