Cherry Danish - calories, carbs, nutrition
Cherry Danish contain several important nutrients: 3.84 ounce only contains 325.3 calories, on average. However, more than 52% of cherry danish is composed of carbs 42.2 grams. It also contains 15.9 grams of fat, 3.6 grams of protein and 7.9 grams of sugar.
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325.3 | 42.2 g (52%) | 3.6 g (4%) | 15.9 g (44%) | 7.9 g |
Cherry Danish Nutritional Facts
Serving Size: 3.84 ounce
- Carbs - 42.2 g
- Dietary Fiber - 1 g
- Sugars - 7.9 g
- Fat - 15.9 g
- Saturated - 2.3 g
- Polyunsaturated - 9.1 g
- Monounsaturated - 3.6 g
- Trans - 0 g
- Protein - 3.6 g
- Sodium - 121.3 mg
- Potassium - 85 mg
- Cholesterol - 4 mg
- Vitamin A - 2.3 %
- Vitamin C - 3.4 %
- Calcium - 1 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cherry danish?
Cherry Danish contain around 325.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cherry danish:
- 3.84 ounce: 325.3 grams
- 1 ounce: 84.7 grams
If you are unsure about the size of your cherry danish, you can estimate that an average cherry danish contains about 325.3 calories. About 52% of cherry danish calories come from carbs, 4% from protein, and 44% from fat.
How many carbs are in cherry danish?
Here is the carb content of standard serving sizes cherry danish:
- 3.84 ounce: 42.2 grams
- 1 ounce: 11 grams
Cherry Danish also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 41,2 (net carbs = total carbs - fiber).
How does Cherry Danish fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 325.3/2000 Cal | 1674,7 Cal |
| Fat | 15.9/67 g | 51,1 g |
| Sodium | 121.3/2300 mg | 2178,7 mg |
| Cholesterol | 4/300 mg | 296 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 325.3/2000 Cal | 1674,7 Cal |
| Carbohydrates | 42.2/250 g | 207,8 g |
| Sugar | 7.9/75 g | 67,1 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 325.3/2000 Cal | 1674,7 Cal |
| Fat | 15.9/67 g | 51,1 g |
| Carbohydrates | 42.2/250 g | 207,8 g |
| Protein | 3.6/75 g | 71,4 g |
How long would it take to burn off 325.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 33 minutes
- Cleaning - 119 minutes
- Hiking - 97 minutes
- Pilates - 33 minutes
- Skipping - 83 minutes
- Tennis - 53 minutes
- Volleyball - 66 minutes
- Squash - 28 minutes
- Snowboarding - 43 minutes
- Lawn Mowing - 78 minutes
- Dog Walking - 66 minutes
How many protein are in cherry danish?
Cherry Danish is a good source of quality protein, with just 3.84 ounce containing 3.6 grams.
Look at the list of protein content in different servings of cherry danish:
- 3.84 ounce: 3.6 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cherry danish?
However, despite having all the nutritious qualities of cherry danish, 3.84 ounce of cherry danish comes with almost 7.9 extra grams of added sugar.
Compare the sugar content of different servings of cherry danish:
- 3.84 ounce: 7.9 grams
- 1 ounce: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cherry danish?
Cherry Danish contain on average 15.9 grams of total fat per serve (3.84 ounce) – the majority - 13,6 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.
Here is an example of the fat content in popular servings of cherry danish:
- 3.84 ounce: 15.9 grams
- 1 ounce: 4.1 grams
