Cherry Crumble Granola - calories, carbs, nutrition

Cherry Crumble Granola Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 34 g
• Dietary Fiber - 5 g
• Sugars - 15 g
• Fat - 10 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 65 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 4 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cherry crumble granola?

Cherry Crumble Granola contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cherry crumble granola:

• 0.5 cup: 230 grams
• 1 container (1 cup ea.): 460 grams
• 1 teaspoon: 9.6 grams
• 1 tablespoon: 28.8 grams
• 1 fluid ounce: 57.5 grams
• 1 milliliter: 1.9 grams
• 1 cup: 460 grams
• 1 pint: 920 grams
• 1 quart: 1840 grams
• 1 liter: 1944.3 grams
• 1 gallon: 7360 grams

If you are unsure about the size of your cherry crumble granola, you can estimate that an average cherry crumble granola contains about 230 calories. About 55% of cherry crumble granola calories come from carbs, 8% from protein, and 37% from fat.

How many carbs are in cherry crumble granola?

Here is the carb content of standard serving sizes cherry crumble granola:

• 0.5 cup: 34 grams
• 1 container (1 cup ea.): 68 grams
• 1 teaspoon: 1.4 grams
• 1 tablespoon: 4.3 grams
• 1 fluid ounce: 8.5 grams
• 1 milliliter: 0.3 grams
• 1 cup: 68 grams
• 1 pint: 136 grams
• 1 quart: 272 grams
• 1 liter: 287.4 grams
• 1 gallon: 1088 grams

Cherry Crumble Granola also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).

How does Cherry Crumble Granola fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Diving - 40 minutes
• Yoga - 82 minutes
• Dansing - 59 minutes
• Golf - 88 minutes
• Riding - 57 minutes
• Fencing - 27 minutes
• Cricket - 39 minutes
• Lawn Mowing - 61 minutes
• Sleep - 61 minutes

How many protein are in cherry crumble granola?

Cherry Crumble Granola is a good source of quality protein, with just 0.5 cup containing 5 grams.

Look at the list of protein content in different servings of cherry crumble granola:

• 0.5 cup: 5 grams
• 1 container (1 cup ea.): 10 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cherry crumble granola?

However, despite having all the nutritious qualities of cherry crumble granola, 0.5 cup of cherry crumble granola comes with almost 15 extra grams of added sugar.

Compare the sugar content of different servings of cherry crumble granola:

• 0.5 cup: 15 grams
• 1 container (1 cup ea.): 30 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 30 grams
• 1 pint: 60 grams
• 1 quart: 120 grams
• 1 liter: 126.8 grams
• 1 gallon: 480 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cherry crumble granola?

Cherry Crumble Granola contain on average 10 grams of total fat per serve (0.5 cup) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of cherry crumble granola:

• 0.5 cup: 10 grams
• 1 container (1 cup ea.): 20 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams