Cherry Crisp - calories, carbs, nutrition
Cherry Crisp contain several important nutrients: 1 Cut only contains 313 calories, on average. However, more than 68% of cherry crisp is composed of carbs 55.2 grams. It also contains 10.2 grams of fat, 3 grams of protein and 45.3 grams of sugar.
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313 | 55.2 g (68%) | 3 g (4%) | 10.2 g (28%) | 45.3 g |
Cherry Crisp Nutritional Facts
Serving Size: 1 Cut
- Carbs - 55.2 g
- Dietary Fiber - 1.9 g
- Sugars - 45.3 g
- Fat - 10.2 g
- Saturated - 5 g
- Polyunsaturated - 0.8 g
- Monounsaturated - --
- Trans - --
- Protein - 3 g
- Sodium - 274 mg
- Potassium - 205 mg
- Cholesterol - 21 mg
- Vitamin A - 24.3 %
- Vitamin C - 4.3 %
- Calcium - 3.8 %
- Iron - 14.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cherry crisp?
Cherry Crisp contain around 313 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cherry crisp:
- 1 Cut: 313 grams
If you are unsure about the size of your cherry crisp, you can estimate that an average cherry crisp contains about 313 calories. About 68% of cherry crisp calories come from carbs, 4% from protein, and 28% from fat.
How many carbs are in cherry crisp?
Here is the carb content of standard serving sizes cherry crisp:
- 1 Cut: 55.2 grams
Cherry Crisp also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 53,3 (net carbs = total carbs - fiber).
How does Cherry Crisp fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 313/2000 Cal | 1687 Cal |
| Fat | 10.2/67 g | 56,8 g |
| Sodium | 274/2300 mg | 2026 mg |
| Cholesterol | 21/300 mg | 279 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 313/2000 Cal | 1687 Cal |
| Carbohydrates | 55.2/250 g | 194,8 g |
| Sugar | 45.3/75 g | 29,7 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 313/2000 Cal | 1687 Cal |
| Fat | 10.2/67 g | 56,8 g |
| Carbohydrates | 55.2/250 g | 194,8 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 313 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 115 minutes
- Diving - 53 minutes
- Pilates - 66 minutes
- Skipping - 94 minutes
- Golf - 67 minutes
- Volleyball - 60 minutes
- Rowing - 88 minutes
- Snowboarding - 80 minutes
- Infrared Sauna - 46 minutes
- Dog Walking - 38 minutes
How many protein are in cherry crisp?
Cherry Crisp is a good source of quality protein, with just 1 Cut containing 3 grams.
Look at the list of protein content in different servings of cherry crisp:
- 1 Cut: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cherry crisp?
However, despite having all the nutritious qualities of cherry crisp, 1 Cut of cherry crisp comes with almost 45.3 extra grams of added sugar.
Compare the sugar content of different servings of cherry crisp:
- 1 Cut: 45.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cherry crisp?
Cherry Crisp contain on average 10.2 grams of total fat per serve (1 Cut) – the majority - 5,2 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of cherry crisp:
- 1 Cut: 10.2 grams
