Cherry Cream Cheese Frosting - calories, carbs, nutrition

Cherry Cream Cheese Frosting Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 21 g
• Dietary Fiber - 0.1 g
• Sugars - 7.2 g
• Fat - 4.9 g
• Saturated - 2.1 g
• Polyunsaturated - 0.2 g
• Monounsaturated - --
• Trans - --
• Protein - 0.8 g
• Sodium - 99 mg
• Potassium - 72.2 mg
• Cholesterol - 8 mg
• Vitamin A - 2.1 %
• Vitamin C - 0 %
• Calcium - 2.2 %
• Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cherry cream cheese frosting?

Cherry Cream Cheese Frosting contain around 127 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cherry cream cheese frosting:

• 2 tablespoon: 127 grams
• 1 teaspoon: 21.2 grams
• 1 tablespoon: 63.5 grams
• 1 fluid ounce: 127 grams
• 1 milliliter: 4.3 grams
• 1 cup: 1016 grams
• 1 pint: 2032 grams
• 1 quart: 4063.9 grams
• 1 liter: 4294.3 grams
• 1 gallon: 16255.7 grams

If you are unsure about the size of your cherry cream cheese frosting, you can estimate that an average cherry cream cheese frosting contains about 127 calories. About 64% of cherry cream cheese frosting calories come from carbs, 2% from protein, and 34% from fat.

How many carbs are in cherry cream cheese frosting?

Here is the carb content of standard serving sizes cherry cream cheese frosting:

• 2 tablespoon: 21 grams
• 1 teaspoon: 3.5 grams
• 1 tablespoon: 10.5 grams
• 1 fluid ounce: 21 grams
• 1 milliliter: 0.7 grams
• 1 cup: 168 grams
• 1 pint: 336 grams
• 1 quart: 672 grams
• 1 liter: 710.1 grams
• 1 gallon: 2688 grams

Cherry Cream Cheese Frosting also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 20,9 (net carbs = total carbs - fiber).

How does Cherry Cream Cheese Frosting fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 127 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 46 minutes
• Swimming - 32 minutes
• Pilates - 39 minutes
• Burpee - 24 minutes
• Bowling - 64 minutes
• Riding - 55 minutes
• Badminton - 87 minutes
• Skiing - 99 minutes
• Croquet - 38 minutes
• Baby Sitting - 68 minutes

How many protein are in cherry cream cheese frosting?

Cherry Cream Cheese Frosting is a good source of quality protein, with just 2 tablespoon containing 0.8 grams.

Look at the list of protein content in different servings of cherry cream cheese frosting:

• 2 tablespoon: 0.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6.4 grams
• 1 pint: 12.8 grams
• 1 quart: 25.6 grams
• 1 liter: 27.1 grams
• 1 gallon: 102.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cherry cream cheese frosting?

However, despite having all the nutritious qualities of cherry cream cheese frosting, 2 tablespoon of cherry cream cheese frosting comes with almost 7.2 extra grams of added sugar.

Compare the sugar content of different servings of cherry cream cheese frosting:

• 2 tablespoon: 7.2 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.6 grams
• 1 fluid ounce: 7.2 grams
• 1 milliliter: 0.2 grams
• 1 cup: 57.7 grams
• 1 pint: 115.4 grams
• 1 quart: 230.7 grams
• 1 liter: 243.8 grams
• 1 gallon: 922.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cherry cream cheese frosting?

Cherry Cream Cheese Frosting contain on average 4.9 grams of total fat per serve (2 tablespoon) – the majority - 2,8 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.

Here is an example of the fat content in popular servings of cherry cream cheese frosting:

• 2 tablespoon: 4.9 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 4.9 grams
• 1 milliliter: 0.2 grams
• 1 cup: 39.2 grams
• 1 pint: 78.4 grams
• 1 quart: 156.8 grams
• 1 liter: 165.7 grams
• 1 gallon: 627.2 grams