Cherry Cheesecake - calories, carbs, nutrition
Cherry Cheesecake contain several important nutrients: 1 container only contains 160 calories, on average. However, more than 79% of cherry cheesecake is composed of carbs 32 grams. It also contains 1.5 grams of fat, 5 grams of protein and 28 grams of sugar.
mainadmin 
160 | 32 g (79%) | 5 g (12%) | 1.5 g (8%) | 28 g |
Cherry Cheesecake Nutritional Facts
Serving Size: 1 container
- Carbs - 32 g
- Dietary Fiber - 0 g
- Sugars - 28 g
- Fat - 1.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 90 mg
- Potassium - 260 mg
- Cholesterol - 5 mg
- Vitamin A - 15 %
- Vitamin C - 4 %
- Calcium - 20 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cherry cheesecake?
Cherry Cheesecake contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cherry cheesecake:
- 1 container: 160 grams
If you are unsure about the size of your cherry cheesecake, you can estimate that an average cherry cheesecake contains about 160 calories. About 79% of cherry cheesecake calories come from carbs, 12% from protein, and 8% from fat.
How many carbs are in cherry cheesecake?
Here is the carb content of standard serving sizes cherry cheesecake:
- 1 container: 32 grams
Cherry Cheesecake also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Cherry Cheesecake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 90/2300 mg | 2210 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 28/75 g | 47 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Hiking - 88 minutes
- Boxing - 65 minutes
- Skating - 88 minutes
- Basketball - 35 minutes
- Riding - 69 minutes
- Squash - 95 minutes
- Snowboarding - 89 minutes
- Infrared Sauna - 25 minutes
- Shopping - 93 minutes
How many protein are in cherry cheesecake?
Cherry Cheesecake is a good source of quality protein, with just 1 container containing 5 grams.
Look at the list of protein content in different servings of cherry cheesecake:
- 1 container: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cherry cheesecake?
However, despite having all the nutritious qualities of cherry cheesecake, 1 container of cherry cheesecake comes with almost 28 extra grams of added sugar.
Compare the sugar content of different servings of cherry cheesecake:
- 1 container: 28 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cherry cheesecake?
Cherry Cheesecake contain on average 1.5 grams of total fat per serve (1 container) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of cherry cheesecake:
- 1 container: 1.5 grams
