Instant Noodle - calories, carbs, nutrition
Instant Noodle contain several important nutrients: 1 Packet only contains 420 calories, on average. However, more than 56% of instant noodle is composed of carbs 59 grams. It also contains 16.6 grams of fat, 8.4 grams of protein and 6 grams of sugar.
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420 | 59 g (56%) | 8.4 g (8%) | 16.6 g (36%) | 6 g |
Instant Noodle Nutritional Facts
Serving Size: 1 Packet
- Carbs - 59 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 16.6 g
- Saturated - 7.3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 9 g
- Protein - 8.4 g
- Sodium - 820 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 20 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 40 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in instant noodle?
Instant Noodle contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of instant noodle:
- 1 Packet: 420 grams
If you are unsure about the size of your instant noodle, you can estimate that an average instant noodle contains about 420 calories. About 56% of instant noodle calories come from carbs, 8% from protein, and 36% from fat.
How many carbs are in instant noodle?
Here is the carb content of standard serving sizes instant noodle:
- 1 Packet: 59 grams
Instant Noodle also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Instant Noodle fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 16.6/67 g | 50,4 g |
| Sodium | 820/2300 mg | 1480 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Carbohydrates | 59/250 g | 191 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 16.6/67 g | 50,4 g |
| Carbohydrates | 59/250 g | 191 g |
| Protein | 8.4/75 g | 66,6 g |
How long would it take to burn off 420 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 154 minutes
- Swimming - 58 minutes
- Boxing - 75 minutes
- Burpee - 45 minutes
- Golf - 73 minutes
- Riding - 35 minutes
- Rowing - 78 minutes
- Snowboarding - 67 minutes
- Infrared Sauna - 84 minutes
- Baby Sitting - 88 minutes
How many protein are in instant noodle?
Instant Noodle is a good source of quality protein, with just 1 Packet containing 8.4 grams.
Look at the list of protein content in different servings of instant noodle:
- 1 Packet: 8.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in instant noodle?
However, despite having all the nutritious qualities of instant noodle, 1 Packet of instant noodle comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of instant noodle:
- 1 Packet: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in instant noodle?
Instant Noodle contain on average 16.6 grams of total fat per serve (1 Packet) – the majority - 9,3 grams - of that fat is also classified as unsaturated, with only 7.3 grams being saturated fat.
Here is an example of the fat content in popular servings of instant noodle:
- 1 Packet: 16.6 grams
