Cherry Berry Smoothie - calories, carbs, nutrition
Cherry Berry Smoothie contain several important nutrients: 1 Serving only contains 180 calories, on average. However, more than 93% of cherry berry smoothie is composed of carbs 43 grams. It also contains 1 grams of fat, 1 grams of protein and 33 grams of sugar.
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180 | 43 g (93%) | 1 g (2%) | 1 g (5%) | 33 g |
Cherry Berry Smoothie Nutritional Facts
Serving Size: 1 Serving
- Carbs - 43 g
- Dietary Fiber - 4 g
- Sugars - 33 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 10 mg
- Potassium - 430 mg
- Cholesterol - 0 mg
- Vitamin A - 1.8 %
- Vitamin C - 98.7 %
- Calcium - 4 %
- Iron - 6.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cherry berry smoothie?
Cherry Berry Smoothie contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cherry berry smoothie:
- 1 Serving: 180 grams
If you are unsure about the size of your cherry berry smoothie, you can estimate that an average cherry berry smoothie contains about 180 calories. About 93% of cherry berry smoothie calories come from carbs, 2% from protein, and 5% from fat.
How many carbs are in cherry berry smoothie?
Here is the carb content of standard serving sizes cherry berry smoothie:
- 1 Serving: 43 grams
Cherry Berry Smoothie also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Cherry Berry Smoothie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 10/2300 mg | 2290 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 33/75 g | 42 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Walking - 26 minutes
- Bodyflex - 96 minutes
- Burpee - 60 minutes
- Golf - 73 minutes
- Volleyball - 22 minutes
- Fencing - 45 minutes
- Cricket - 79 minutes
- Lawn Mowing - 20 minutes
- Shopping - 68 minutes
How many protein are in cherry berry smoothie?
Cherry Berry Smoothie is a good source of quality protein, with just 1 Serving containing 1 grams.
Look at the list of protein content in different servings of cherry berry smoothie:
- 1 Serving: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cherry berry smoothie?
However, despite having all the nutritious qualities of cherry berry smoothie, 1 Serving of cherry berry smoothie comes with almost 33 extra grams of added sugar.
Compare the sugar content of different servings of cherry berry smoothie:
- 1 Serving: 33 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cherry berry smoothie?
Cherry Berry Smoothie contain on average 1 grams of total fat per serve (1 Serving) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of cherry berry smoothie:
- 1 Serving: 1 grams
