Cherry Almond Oatmeal - calories, carbs, nutrition
Cherry Almond Oatmeal contain several important nutrients: 6 ounce only contains 274 calories, on average. However, more than 72% of cherry almond oatmeal is composed of carbs 50.8 grams. It also contains 6.4 grams of fat, 5.7 grams of protein and 23.9 grams of sugar.
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274 | 50.8 g (72%) | 5.7 g (8%) | 6.4 g (20%) | 23.9 g |
Cherry Almond Oatmeal Nutritional Facts
Serving Size: 6 ounce
- Carbs - 50.8 g
- Dietary Fiber - 2.9 g
- Sugars - 23.9 g
- Fat - 6.4 g
- Saturated - 0.7 g
- Polyunsaturated - 1.6 g
- Monounsaturated - --
- Trans - --
- Protein - 5.7 g
- Sodium - 64 mg
- Potassium - 287.6 mg
- Cholesterol - 0 mg
- Vitamin A - 1.3 %
- Vitamin C - 2.8 %
- Calcium - 5.4 %
- Iron - 16.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cherry almond oatmeal?
Cherry Almond Oatmeal contain around 274 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cherry almond oatmeal:
- 6 ounce: 274 grams
- 1 ounce: 45.7 grams
If you are unsure about the size of your cherry almond oatmeal, you can estimate that an average cherry almond oatmeal contains about 274 calories. About 72% of cherry almond oatmeal calories come from carbs, 8% from protein, and 20% from fat.
How many carbs are in cherry almond oatmeal?
Here is the carb content of standard serving sizes cherry almond oatmeal:
- 6 ounce: 50.8 grams
- 1 ounce: 8.5 grams
Cherry Almond Oatmeal also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 47,9 (net carbs = total carbs - fiber).
How does Cherry Almond Oatmeal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 274/2000 Cal | 1726 Cal |
| Fat | 6.4/67 g | 60,6 g |
| Sodium | 64/2300 mg | 2236 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 274/2000 Cal | 1726 Cal |
| Carbohydrates | 50.8/250 g | 199,2 g |
| Sugar | 23.9/75 g | 51,1 g |
| Fiber | 2.9/25 g | 22,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 274/2000 Cal | 1726 Cal |
| Fat | 6.4/67 g | 60,6 g |
| Carbohydrates | 50.8/250 g | 199,2 g |
| Protein | 5.7/75 g | 69,3 g |
How long would it take to burn off 274 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 42 minutes
- Running - 28 minutes
- Cleaning - 101 minutes
- Diving - 89 minutes
- Yoga - 38 minutes
- Dansing - 49 minutes
- Basketball - 30 minutes
- Riding - 84 minutes
- Fencing - 66 minutes
- Skiing - 84 minutes
- Lawn Mowing - 65 minutes
- Shopping - 53 minutes
How many protein are in cherry almond oatmeal?
Cherry Almond Oatmeal is a good source of quality protein, with just 6 ounce containing 5.7 grams.
Look at the list of protein content in different servings of cherry almond oatmeal:
- 6 ounce: 5.7 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cherry almond oatmeal?
However, despite having all the nutritious qualities of cherry almond oatmeal, 6 ounce of cherry almond oatmeal comes with almost 23.9 extra grams of added sugar.
Compare the sugar content of different servings of cherry almond oatmeal:
- 6 ounce: 23.9 grams
- 1 ounce: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cherry almond oatmeal?
Cherry Almond Oatmeal contain on average 6.4 grams of total fat per serve (6 ounce) – the majority - 5,7 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of cherry almond oatmeal:
- 6 ounce: 6.4 grams
- 1 ounce: 1.1 grams
