Julienned Mixed Peppers - calories, carbs, nutrition

Julienned Mixed Peppers Nutritional Facts

Serving Size: 1 pound

• Carbs - 24.2 g
• Dietary Fiber - 8.6 g
• Sugars - 15 g
• Fat - 1.1 g
• Saturated - 0.2 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4.2 g
• Sodium - 15.9 mg
• Potassium - 875.4 mg
• Cholesterol - 0 mg
• Vitamin A - 158.8 %
• Vitamin C - 786.6 %
• Calcium - 3.9 %
• Iron - 9.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in julienned mixed peppers?

Julienned Mixed Peppers contain around 115.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of julienned mixed peppers:

• 1 pound: 115.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.2 grams
• 1 kilogram: 255 grams

If you are unsure about the size of your julienned mixed peppers, you can estimate that an average julienned mixed peppers contains about 115.7 calories. About 78% of julienned mixed peppers calories come from carbs, 14% from protein, and 8% from fat.

How many carbs are in julienned mixed peppers?

Here is the carb content of standard serving sizes julienned mixed peppers:

• 1 pound: 24.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 kilogram: 53.3 grams

Julienned Mixed Peppers also contains 8.6 grams of fiber, depending on its size. You can subtract 8.6 grams if you are looking for the net carb content 15,6 (net carbs = total carbs - fiber).

How does Julienned Mixed Peppers fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 115.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 17 minutes
• Running - 11 minutes
• Cleaning - 42 minutes
• Diving - 32 minutes
• Bodyflex - 66 minutes
• Skipping - 18 minutes
• Tennis - 56 minutes
• Rugby - 67 minutes
• Rowing - 22 minutes
• Cricket - 46 minutes
• Gardening - 86 minutes
• Baby Sitting - 37 minutes

How many protein are in julienned mixed peppers?

Julienned Mixed Peppers is a good source of quality protein, with just 1 pound containing 4.2 grams.

Look at the list of protein content in different servings of julienned mixed peppers:

• 1 pound: 4.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 kilogram: 9.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in julienned mixed peppers?

However, despite having all the nutritious qualities of julienned mixed peppers, 1 pound of julienned mixed peppers comes with almost 15 extra grams of added sugar.

Compare the sugar content of different servings of julienned mixed peppers:

• 1 pound: 15 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 kilogram: 33 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in julienned mixed peppers?

Julienned Mixed Peppers contain on average 1.1 grams of total fat per serve (1 pound) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of julienned mixed peppers:

• 1 pound: 1.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 kilogram: 2.4 grams