Florentine Bagel Melt - calories, carbs, nutrition
Florentine Bagel Melt contain several important nutrients: 1 Serving only contains 270 calories, on average. However, more than 50% of florentine bagel melt is composed of carbs 34 grams. It also contains 7 grams of fat, 18 grams of protein and 4 grams of sugar.
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270 | 34 g (50%) | 18 g (27%) | 7 g (23%) | 4 g |
Florentine Bagel Melt Nutritional Facts
Serving Size: 1 Serving
- Carbs - 34 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 7 g
- Saturated - 3 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 450 mg
- Potassium - 450 mg
- Cholesterol - 15 mg
- Vitamin A - 101.1 %
- Vitamin C - 18 %
- Calcium - 19.8 %
- Iron - 21.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in florentine bagel melt?
Florentine Bagel Melt contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of florentine bagel melt:
- 1 Serving: 270 grams
If you are unsure about the size of your florentine bagel melt, you can estimate that an average florentine bagel melt contains about 270 calories. About 50% of florentine bagel melt calories come from carbs, 27% from protein, and 23% from fat.
How many carbs are in florentine bagel melt?
Here is the carb content of standard serving sizes florentine bagel melt:
- 1 Serving: 34 grams
Florentine Bagel Melt also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Florentine Bagel Melt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 450/2300 mg | 1850 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Hiking - 51 minutes
- Boxing - 42 minutes
- Burpee - 44 minutes
- Basketball - 56 minutes
- Curling - 40 minutes
- Badminton - 90 minutes
- Cricket - 20 minutes
- Croquet - 23 minutes
- Baby Sitting - 71 minutes
How many protein are in florentine bagel melt?
Florentine Bagel Melt is a good source of quality protein, with just 1 Serving containing 18 grams.
Look at the list of protein content in different servings of florentine bagel melt:
- 1 Serving: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in florentine bagel melt?
However, despite having all the nutritious qualities of florentine bagel melt, 1 Serving of florentine bagel melt comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of florentine bagel melt:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in florentine bagel melt?
Florentine Bagel Melt contain on average 7 grams of total fat per serve (1 Serving) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of florentine bagel melt:
- 1 Serving: 7 grams
