Chef's Salad - calories, carbs, nutrition
Chef's Salad contain several important nutrients: 8 ounce only contains 178 calories, on average. However, more than 11% of chef's salad is composed of carbs 5 grams. It also contains 12 grams of fat, 14 grams of protein and 4 grams of sugar.
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178 | 5 g (11%) | 14 g (30%) | 12 g (59%) | 4 g |
Chef's Salad Nutritional Facts
Serving Size: 8 ounce
- Carbs - 5 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 12 g
- Saturated - 5.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 607 mg
- Potassium - --
- Cholesterol - 141 mg
- Vitamin A - 11 %
- Vitamin C - 8 %
- Calcium - 12 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chef's salad?
Chef's Salad contain around 178 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chef's salad:
- 8 ounce: 178 grams
- 1 ounce: 22.3 grams
If you are unsure about the size of your chef's salad, you can estimate that an average chef's salad contains about 178 calories. About 11% of chef's salad calories come from carbs, 30% from protein, and 59% from fat.
How many carbs are in chef's salad?
Here is the carb content of standard serving sizes chef's salad:
- 8 ounce: 5 grams
- 1 ounce: 0.6 grams
Chef's Salad also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Chef's Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 178/2000 Cal | 1822 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 607/2300 mg | 1693 mg |
| Cholesterol | 141/300 mg | 159 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 178/2000 Cal | 1822 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 178/2000 Cal | 1822 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 178 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 65 minutes
- Hiking - 78 minutes
- Boxing - 82 minutes
- Dansing - 39 minutes
- Tennis - 73 minutes
- Curling - 41 minutes
- Fencing - 34 minutes
- Snowboarding - 86 minutes
- Croquet - 73 minutes
- Dog Walking - 75 minutes
How many protein are in chef's salad?
Chef's Salad is a good source of quality protein, with just 8 ounce containing 14 grams.
Look at the list of protein content in different servings of chef's salad:
- 8 ounce: 14 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chef's salad?
However, despite having all the nutritious qualities of chef's salad, 8 ounce of chef's salad comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of chef's salad:
- 8 ounce: 4 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chef's salad?
Chef's Salad contain on average 12 grams of total fat per serve (8 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chef's salad:
- 8 ounce: 12 grams
- 1 ounce: 1.5 grams
