Rainbow Quinoa Power Salad - calories, carbs, nutrition
Rainbow Quinoa Power Salad contain several important nutrients: 5.36 ounce only contains 264 calories, on average. However, more than 49% of rainbow quinoa power salad is composed of carbs 33 grams. It also contains 11.5 grams of fat, 8 grams of protein and 3 grams of sugar.
264 | 33 g (49%) | 8 g (12%) | 11.5 g (39%) | 3 g |
Rainbow Quinoa Power Salad Nutritional Facts
Serving Size: 5.36 ounce
- Carbs - 33 g
- Dietary Fiber - 7 g
- Sugars - 3 g
- Fat - 11.5 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 185 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 81.7 %
- Calcium - 0.3 %
- Iron - 72.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rainbow quinoa power salad?
Rainbow Quinoa Power Salad contain around 264 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rainbow quinoa power salad:
- 5.36 ounce: 264 grams
- 1 ounce: 49.3 grams
If you are unsure about the size of your rainbow quinoa power salad, you can estimate that an average rainbow quinoa power salad contains about 264 calories. About 49% of rainbow quinoa power salad calories come from carbs, 12% from protein, and 39% from fat.
How many carbs are in rainbow quinoa power salad?
Here is the carb content of standard serving sizes rainbow quinoa power salad:
- 5.36 ounce: 33 grams
- 1 ounce: 6.2 grams
Rainbow Quinoa Power Salad also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Rainbow Quinoa Power Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 264/2000 Cal | 1736 Cal |
Fat | 11.5/67 g | 55,5 g |
Sodium | 185/2300 mg | 2115 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 264/2000 Cal | 1736 Cal |
Carbohydrates | 33/250 g | 217 g |
Sugar | 3/75 g | 72 g |
Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 264/2000 Cal | 1736 Cal |
Fat | 11.5/67 g | 55,5 g |
Carbohydrates | 33/250 g | 217 g |
Protein | 8/75 g | 67 g |
How long would it take to burn off 264 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 27 minutes
- Cleaning - 97 minutes
- Diving - 22 minutes
- Bodyflex - 41 minutes
- Dansing - 25 minutes
- Tennis - 64 minutes
- Volleyball - 26 minutes
- Badminton - 43 minutes
- Snowboarding - 56 minutes
- Soccer - 63 minutes
- Baby Sitting - 70 minutes
How many protein are in rainbow quinoa power salad?
Rainbow Quinoa Power Salad is a good source of quality protein, with just 5.36 ounce containing 8 grams.
Look at the list of protein content in different servings of rainbow quinoa power salad:
- 5.36 ounce: 8 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rainbow quinoa power salad?
However, despite having all the nutritious qualities of rainbow quinoa power salad, 5.36 ounce of rainbow quinoa power salad comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of rainbow quinoa power salad:
- 5.36 ounce: 3 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rainbow quinoa power salad?
Rainbow Quinoa Power Salad contain on average 11.5 grams of total fat per serve (5.36 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of rainbow quinoa power salad:
- 5.36 ounce: 11.5 grams
- 1 ounce: 2.1 grams