Chef Salad-sm - calories, carbs, nutrition
Chef Salad-sm contain several important nutrients: 1 Salad only contains 240 calories, on average. However, more than 13% of chef salad-sm is composed of carbs 8 grams. It also contains 15 grams of fat, 20 grams of protein and 4 grams of sugar.
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240 | 8 g (13%) | 20 g (32%) | 15 g (55%) | 4 g |
Chef Salad-sm Nutritional Facts
Serving Size: 1 Salad
- Carbs - 8 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 15 g
- Saturated - 7 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 880 mg
- Potassium - 430 mg
- Cholesterol - 140 mg
- Vitamin A - 271.6 %
- Vitamin C - 9.5 %
- Calcium - 27.9 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chef salad-sm?
Chef Salad-sm contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chef salad-sm:
- 1 Salad: 240 grams
If you are unsure about the size of your chef salad-sm, you can estimate that an average chef salad-sm contains about 240 calories. About 13% of chef salad-sm calories come from carbs, 32% from protein, and 55% from fat.
How many carbs are in chef salad-sm?
Here is the carb content of standard serving sizes chef salad-sm:
- 1 Salad: 8 grams
Chef Salad-sm also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Chef Salad-sm fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 880/2300 mg | 1420 mg |
| Cholesterol | 140/300 mg | 160 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Diving - 43 minutes
- Boxing - 66 minutes
- Dansing - 47 minutes
- Tennis - 19 minutes
- Volleyball - 74 minutes
- Badminton - 55 minutes
- Climbing - 88 minutes
- Croquet - 19 minutes
- Shopping - 93 minutes
How many protein are in chef salad-sm?
Chef Salad-sm is a good source of quality protein, with just 1 Salad containing 20 grams.
Look at the list of protein content in different servings of chef salad-sm:
- 1 Salad: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chef salad-sm?
However, despite having all the nutritious qualities of chef salad-sm, 1 Salad of chef salad-sm comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of chef salad-sm:
- 1 Salad: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chef salad-sm?
Chef Salad-sm contain on average 15 grams of total fat per serve (1 Salad) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of chef salad-sm:
- 1 Salad: 15 grams
