Chef Salad Plate - calories, carbs, nutrition
Chef Salad Plate contain several important nutrients: 1 Salad only contains 360 calories, on average. However, more than 29% of chef salad plate is composed of carbs 27 grams. It also contains 20 grams of fat, 22 grams of protein and 9 grams of sugar.
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360 | 27 g (29%) | 22 g (23%) | 20 g (48%) | 9 g |
Chef Salad Plate Nutritional Facts
Serving Size: 1 Salad
- Carbs - 27 g
- Dietary Fiber - 4 g
- Sugars - 9 g
- Fat - 20 g
- Saturated - 6 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 1510 mg
- Potassium - 700 mg
- Cholesterol - 160 mg
- Vitamin A - 131.5 %
- Vitamin C - 21.2 %
- Calcium - 20.4 %
- Iron - 13.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chef salad plate?
Chef Salad Plate contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chef salad plate:
- 1 Salad: 360 grams
If you are unsure about the size of your chef salad plate, you can estimate that an average chef salad plate contains about 360 calories. About 29% of chef salad plate calories come from carbs, 23% from protein, and 48% from fat.
How many carbs are in chef salad plate?
Here is the carb content of standard serving sizes chef salad plate:
- 1 Salad: 27 grams
Chef Salad Plate also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Chef Salad Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 1510/2300 mg | 790 mg |
| Cholesterol | 160/300 mg | 140 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Diving - 99 minutes
- Yoga - 95 minutes
- Skating - 20 minutes
- Golf - 64 minutes
- Riding - 60 minutes
- Badminton - 30 minutes
- Snowboarding - 34 minutes
- Lawn Mowing - 95 minutes
- Shopping - 45 minutes
How many protein are in chef salad plate?
Chef Salad Plate is a good source of quality protein, with just 1 Salad containing 22 grams.
Look at the list of protein content in different servings of chef salad plate:
- 1 Salad: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chef salad plate?
However, despite having all the nutritious qualities of chef salad plate, 1 Salad of chef salad plate comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of chef salad plate:
- 1 Salad: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chef salad plate?
Chef Salad Plate contain on average 20 grams of total fat per serve (1 Salad) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of chef salad plate:
- 1 Salad: 20 grams
