Beef Tamali - calories, carbs, nutrition
Beef Tamali contain several important nutrients: 1 tamali only contains 190 calories, on average. However, more than 43% of beef tamali is composed of carbs 20 grams. It also contains 8 grams of fat, 9 grams of protein and 2 grams of sugar.
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190 | 20 g (43%) | 9 g (19%) | 8 g (38%) | 2 g |
Beef Tamali Nutritional Facts
Serving Size: 1 tamali
- Carbs - 20 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 8 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 660 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef tamali?
Beef Tamali contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef tamali:
- 1 tamali: 190 grams
If you are unsure about the size of your beef tamali, you can estimate that an average beef tamali contains about 190 calories. About 43% of beef tamali calories come from carbs, 19% from protein, and 38% from fat.
How many carbs are in beef tamali?
Here is the carb content of standard serving sizes beef tamali:
- 1 tamali: 20 grams
Beef Tamali also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Beef Tamali fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 660/2300 mg | 1640 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Diving - 24 minutes
- Boxing - 15 minutes
- Dansing - 18 minutes
- Golf - 83 minutes
- Volleyball - 74 minutes
- Fencing - 79 minutes
- Snowboarding - 86 minutes
- Lawn Mowing - 18 minutes
- Baby Sitting - 68 minutes
How many protein are in beef tamali?
Beef Tamali is a good source of quality protein, with just 1 tamali containing 9 grams.
Look at the list of protein content in different servings of beef tamali:
- 1 tamali: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef tamali?
However, despite having all the nutritious qualities of beef tamali, 1 tamali of beef tamali comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of beef tamali:
- 1 tamali: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef tamali?
Beef Tamali contain on average 8 grams of total fat per serve (1 tamali) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of beef tamali:
- 1 tamali: 8 grams
