Southern Cole Slaw - calories, carbs, nutrition
Southern Cole Slaw contain several important nutrients: 4 ounce only contains 110 calories, on average. However, more than 34% of southern cole slaw is composed of carbs 10 grams. It also contains 8 grams of fat, 1 grams of protein and 7 grams of sugar.
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110 | 10 g (34%) | 1 g (3%) | 8 g (62%) | 7 g |
Southern Cole Slaw Nutritional Facts
Serving Size: 4 ounce
- Carbs - 10 g
- Dietary Fiber - 2 g
- Sugars - 7 g
- Fat - 8 g
- Saturated - 1 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 120 mg
- Potassium - 170 mg
- Cholesterol - 5 mg
- Vitamin A - 3.7 %
- Vitamin C - 55.1 %
- Calcium - 3.9 %
- Iron - 3.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southern cole slaw?
Southern Cole Slaw contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southern cole slaw:
- 4 ounce: 110 grams
- 1 ounce: 27.5 grams
If you are unsure about the size of your southern cole slaw, you can estimate that an average southern cole slaw contains about 110 calories. About 34% of southern cole slaw calories come from carbs, 3% from protein, and 62% from fat.
How many carbs are in southern cole slaw?
Here is the carb content of standard serving sizes southern cole slaw:
- 4 ounce: 10 grams
- 1 ounce: 2.5 grams
Southern Cole Slaw also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Southern Cole Slaw fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 120/2300 mg | 2180 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Walking - 86 minutes
- Boxing - 52 minutes
- Skipping - 89 minutes
- Basketball - 33 minutes
- Curling - 74 minutes
- Squash - 18 minutes
- Cricket - 65 minutes
- Soccer - 62 minutes
- Sleep - 58 minutes
How many protein are in southern cole slaw?
Southern Cole Slaw is a good source of quality protein, with just 4 ounce containing 1 grams.
Look at the list of protein content in different servings of southern cole slaw:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southern cole slaw?
However, despite having all the nutritious qualities of southern cole slaw, 4 ounce of southern cole slaw comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of southern cole slaw:
- 4 ounce: 7 grams
- 1 ounce: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southern cole slaw?
Southern Cole Slaw contain on average 8 grams of total fat per serve (4 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of southern cole slaw:
- 4 ounce: 8 grams
- 1 ounce: 2 grams
