Chicken on Field Greens - calories, carbs, nutrition
Chicken on Field Greens contain several important nutrients: 1 plate only contains 249.9 calories, on average. However, more than 8% of chicken on field greens is composed of carbs 4.9 grams. It also contains 9.9 grams of fat, 34.3 grams of protein and 1.6 grams of sugar.
mainadmin 
249.9 | 4.9 g (8%) | 34.3 g (56%) | 9.9 g (36%) | 1.6 g |
Chicken on Field Greens Nutritional Facts
Serving Size: 1 plate
- Carbs - 4.9 g
- Dietary Fiber - 2.4 g
- Sugars - 1.6 g
- Fat - 9.9 g
- Saturated - 1.9 g
- Polyunsaturated - 1.6 g
- Monounsaturated - 5.6 g
- Trans - 0 g
- Protein - 34.3 g
- Sodium - 217.1 mg
- Potassium - 517.8 mg
- Cholesterol - 90.3 mg
- Vitamin A - 173.8 %
- Vitamin C - 13.4 %
- Calcium - 5.1 %
- Iron - 11.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken on field greens?
Chicken on Field Greens contain around 249.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken on field greens:
- 1 plate: 249.9 grams
If you are unsure about the size of your chicken on field greens, you can estimate that an average chicken on field greens contains about 249.9 calories. About 8% of chicken on field greens calories come from carbs, 56% from protein, and 36% from fat.
How many carbs are in chicken on field greens?
Here is the carb content of standard serving sizes chicken on field greens:
- 1 plate: 4.9 grams
Chicken on Field Greens also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 2,5 (net carbs = total carbs - fiber).
How does Chicken on Field Greens fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 249.9/2000 Cal | 1750,1 Cal |
| Fat | 9.9/67 g | 57,1 g |
| Sodium | 217.1/2300 mg | 2082,9 mg |
| Cholesterol | 90.3/300 mg | 209,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 249.9/2000 Cal | 1750,1 Cal |
| Carbohydrates | 4.9/250 g | 245,1 g |
| Sugar | 1.6/75 g | 73,4 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 249.9/2000 Cal | 1750,1 Cal |
| Fat | 9.9/67 g | 57,1 g |
| Carbohydrates | 4.9/250 g | 245,1 g |
| Protein | 34.3/75 g | 40,7 g |
How long would it take to burn off 249.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Walking - 87 minutes
- Boxing - 51 minutes
- Skating - 22 minutes
- Tennis - 17 minutes
- Curling - 45 minutes
- Fencing - 70 minutes
- Climbing - 70 minutes
- Gardening - 61 minutes
- Dog Walking - 47 minutes
How many protein are in chicken on field greens?
Chicken on Field Greens is a good source of quality protein, with just 1 plate containing 34.3 grams.
Look at the list of protein content in different servings of chicken on field greens:
- 1 plate: 34.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken on field greens?
However, despite having all the nutritious qualities of chicken on field greens, 1 plate of chicken on field greens comes with almost 1.6 extra grams of added sugar.
Compare the sugar content of different servings of chicken on field greens:
- 1 plate: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken on field greens?
Chicken on Field Greens contain on average 9.9 grams of total fat per serve (1 plate) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken on field greens:
- 1 plate: 9.9 grams
