Chef's Salad (Chop) - calories, carbs, nutrition
Chef's Salad (Chop) contain several important nutrients: 8 ounce only contains 572.1 calories, on average. However, more than 11% of chef's salad (chop) is composed of carbs 16.2 grams. It also contains 47.4 grams of fat, 20.7 grams of protein and 10.3 grams of sugar.
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572.1 | 16.2 g (11%) | 20.7 g (14%) | 47.4 g (74%) | 10.3 g |
Chef's Salad (Chop) Nutritional Facts
Serving Size: 8 ounce
- Carbs - 16.2 g
- Dietary Fiber - 3 g
- Sugars - 10.3 g
- Fat - 47.4 g
- Saturated - 8.9 g
- Polyunsaturated - 10.4 g
- Monounsaturated - 26.6 g
- Trans - 0.2 g
- Protein - 20.7 g
- Sodium - 1295.7 mg
- Potassium - 616.5 mg
- Cholesterol - 115.8 mg
- Vitamin A - 32.5 %
- Vitamin C - 23.8 %
- Calcium - 23.2 %
- Iron - 20.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chef's salad (chop)?
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Chef's Salad (Chop) contain around 572.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chef's salad (chop):
- 8 ounce: 572.1 grams
- 1 ounce: 71.5 grams
If you are unsure about the size of your chef's salad (chop), you can estimate that an average chef's salad (chop) contains about 572.1 calories. About 11% of chef's salad (chop) calories come from carbs, 14% from protein, and 74% from fat.
How many carbs are in chef's salad (chop)?
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Here is the carb content of standard serving sizes chef's salad (chop):
- 8 ounce: 16.2 grams
- 1 ounce: 2 grams
Chef's Salad (Chop) also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 13,2 (net carbs = total carbs - fiber).
How does Chef's Salad (Chop) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 572.1/2000 Cal | 1427,9 Cal |
| Fat | 47.4/67 g | 19,6 g |
| Sodium | 1295.7/2300 mg | 1004,3 mg |
| Cholesterol | 115.8/300 mg | 184,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 572.1/2000 Cal | 1427,9 Cal |
| Carbohydrates | 16.2/250 g | 233,8 g |
| Sugar | 10.3/75 g | 64,7 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 572.1/2000 Cal | 1427,9 Cal |
| Fat | 47.4/67 g | 19,6 g |
| Carbohydrates | 16.2/250 g | 233,8 g |
| Protein | 20.7/75 g | 54,3 g |
How long would it take to burn off 572.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 210 minutes
- Walking - 69 minutes
- Boxing - 17 minutes
- Burpee - 95 minutes
- Basketball - 36 minutes
- Volleyball - 55 minutes
- Fencing - 22 minutes
- Climbing - 45 minutes
- Croquet - 42 minutes
- Dog Walking - 46 minutes
How many protein are in chef's salad (chop)?
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Chef's Salad (Chop) is a good source of quality protein, with just 8 ounce containing 20.7 grams.
Look at the list of protein content in different servings of chef's salad (chop):
- 8 ounce: 20.7 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chef's salad (chop)?
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However, despite having all the nutritious qualities of chef's salad (chop), 8 ounce of chef's salad (chop) comes with almost 10.3 extra grams of added sugar.
Compare the sugar content of different servings of chef's salad (chop):
- 8 ounce: 10.3 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chef's salad (chop)?
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Chef's Salad (Chop) contain on average 47.4 grams of total fat per serve (8 ounce) – the majority - 38,5 grams - of that fat is also classified as unsaturated, with only 8.9 grams being saturated fat.
Here is an example of the fat content in popular servings of chef's salad (chop):
- 8 ounce: 47.4 grams
- 1 ounce: 5.9 grams
