Chef Joey DeCuffa's Sea Bass - calories, carbs, nutrition

Chef Joey DeCuffa's Sea Bass Nutritional Facts

Serving Size: 13.75 ounce

• Carbs - 45 g
• Dietary Fiber - 4 g
• Sugars - 2 g
• Fat - 45 g
• Saturated - 10.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0.5 g
• Protein - 40 g
• Sodium - 1311 mg
• Potassium - --
• Cholesterol - 101 mg
• Vitamin A - 0.3 %
• Vitamin C - 26.7 %
• Calcium - 0.5 %
• Iron - 88.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chef joey decuffa's sea bass?

Chef Joey DeCuffa's Sea Bass contain around 740 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chef joey decuffa's sea bass:

• 13.75 ounce: 740 grams
• 1 ounce: 53.8 grams

If you are unsure about the size of your chef joey decuffa's sea bass, you can estimate that an average chef joey decuffa's sea bass contains about 740 calories. About 24% of chef joey decuffa's sea bass calories come from carbs, 21% from protein, and 54% from fat.

How many carbs are in chef joey decuffa's sea bass?

Here is the carb content of standard serving sizes chef joey decuffa's sea bass:

• 13.75 ounce: 45 grams
• 1 ounce: 3.3 grams

Chef Joey DeCuffa's Sea Bass also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).

How does Chef Joey DeCuffa's Sea Bass fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 740 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 113 minutes
• Running - 75 minutes
• Cleaning - 272 minutes
• Swimming - 64 minutes
• Bodyflex - 18 minutes
• Skipping - 70 minutes
• Bowling - 23 minutes
• Riding - 29 minutes
• Fencing - 29 minutes
• Skiing - 20 minutes
• Gardening - 57 minutes
• Baby Sitting - 25 minutes

How many protein are in chef joey decuffa's sea bass?

Chef Joey DeCuffa's Sea Bass is a good source of quality protein, with just 13.75 ounce containing 40 grams.

Look at the list of protein content in different servings of chef joey decuffa's sea bass:

• 13.75 ounce: 40 grams
• 1 ounce: 2.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chef joey decuffa's sea bass?

However, despite having all the nutritious qualities of chef joey decuffa's sea bass, 13.75 ounce of chef joey decuffa's sea bass comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of chef joey decuffa's sea bass:

• 13.75 ounce: 2 grams
• 1 ounce: 0.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chef joey decuffa's sea bass?

Chef Joey DeCuffa's Sea Bass contain on average 45 grams of total fat per serve (13.75 ounce) – the majority - 34,5 grams - of that fat is also classified as unsaturated, with only 10.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chef joey decuffa's sea bass:

• 13.75 ounce: 45 grams
• 1 ounce: 3.3 grams